Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely worth trying. It stays good for two days, if stored in an airtight glass jar in the fridge. So, dash to the kitchen and whip it up right away!

An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey cheese sauce made of grated cheese, plain flour and butter and with a generous sprinkling of cheese on top.

honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing | with 14 amazing images. honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing is a power packed option for healthy salads. Learn how to make Indian lemon honey dressing with thyme. To make honey lemon dressing, combine all the ingredients in a deep bowl and whisk well. Use as required. As the name suggests, the Indian lemon honey dressing with thyme combines lemon juice, lemon rind, thyme and little honey in perfect proportions, flavoured with aromatic crushed peppercorns. Ready in seconds, this is a perfect dressing for any salad, especially those with bland ingredients that demand a tangy dressing to add josh to the whole preparation. This tasty and healthy Indian salad dressing is also super healthy, with olive giving you healthy fat, lemon juice protecting you with vitamin C and loads of antioxidants, and honey avoiding the use of refined sugar and empty calories. Total peace of mind, and lots of happiness too! This honey lemon dressing can be used with any combination of veggies and fruit to make a nourishing salad bowl. Heart patients and weight watchers can try their hand at it. Tips for honey lemon dressing. 1. Serve honey lemon dressing with carrot and date salad. 2. If you want your dressing sweeter, increase honey by 1 tsp. Enjoy honey lemon dressing recipe | Indian lemon honey dressing with thyme | healthy Indian salad dressing | with step by step photos.

In Continental cuisine, a pâté is a spreadable paste made of varied ingredients such as cooked meat or vegetables and herbs. It is served as a spread along with breads, or sometimes even baked along with them to form a flavourful crust. Here is a Curried Paneer Paté made of sautéed spring onions and celery, perked up with curry powder, and mashed along with grated cottage cheese. It goes great with warm lavash or bread sticks.

This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste. This Coconut Quinoa is then served with a luscious Coconut Curry, which features a bunch of delicious veggies, a dash of spices and a dose of sumptuous veggie stock too. Red chillies give the Coconut Curry a mild spiciness while tomatoes give it an interesting tanginess. A garnish of mint leaves and a squeeze of lemon adds to the effect, making the Coconut Quinoa with Coconut Curry a top scorer! Besides Coconut Quinoa you can serve the Coconut Curry with rotis like Bajra Roti , Jowar Bajra Garlic Roti , Bejar Roti , Appa , Makai ki Roti or Chapatis .

This recipe serves an italian staple with an indian flavour. Mayonnaise is blended with curry powder bringing in a refreshing twist to the taste of the pasta. Boiled beans and croutons create different textures, while garlic and dill leaves break the monotony of the curry flavoring. This pasta tastes wonderful when served chilled. Remember to toss in the crunchy croutons last. You will love the creamy, curried new taste!

Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavour of this salad, making this a super tasty treat to serve your friends and family. Team this fruity, crunchy salad with Paneer and Spring Onion Wrap for a satiating mini meal.

pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images. pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad is a colourful treat for the eyes and a nutri boost for the body. Learn how to make Indian pineapple cucumber salad with cherry tomatoes. Pineapple and cucumbers tossed with coriander furnish a storehouse of fiber . Further the enzyme bromelain in pineapple exhibits antioxidant and anti-cancer properties. The cherry tomatoes, on the other hand, add vitamin A to promote vision. Rather than serving it as an occasional treat, make this Indian pineapple cucumber salad with cherry tomatoes a part of your daily meal and say goodbye to constipation! The dressing is another value addition to this pineapple cucumber salad. The honey imparts a delicate sweetness to this tangy salad, while the lemon juice adds a dose of vitamin C which helps to boost immunity and fight infections. It also has a role in collagen synthesis which makes it a skin friendly nutrient. This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend them to relish this salad minus the honey. Tips for pineapple cucumber salad. 1. You can add 1 tablespoon chopped parsley to the recipe. 2. Add 2 tablespoons roasted and chopped peanuts will give a good crunch to the salad. 3. Taste the dressing to see if you want more honey, lemon juice, salt or pepper. Enjoy pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with step by step photos.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to make healthy Indian pea soup. Here is a fabulous healthy Indian pea soup with an attractive pale-green colour and rich texture, made with green peas and onions. You can feel every spoonful of this low calorie pea soup bursting with the juiciness of green peas. Few know that peas are rich in Vitamin k which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. The zero oil vegan green peas soup is low in calories and high in fibre content, which makes it a boon to weight-watchers and those aiming to control their cholesterol levels. Tips for low calorie pea soup: 1.Use fresh green peas as they give the peas soup a lovely green colour. 2. Use fresh green green peas as they give a better taste. Matar or green pease are in season in the Indian winter months of Nov to Feb. 3. If fresh green peas not available, use frozen. Enjoy low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with step by step photos.

Masala aloo roti, the unique flavour of this roti is crafted by the jeera, green chillies and pepper along with the potatoes, which also adds softness to the roti. The potatoes and maida also aid in binding. Relish this delight with a vegetable of your choice.

Soft tikkis and spicy gravy are made for each other! in case you are in a hurry you can avoid making tikkis and just use paneer cubes instead.

These dim sums are a healthy treat, because they’re full of veggies and they’re steamed-not fried. Finely chopped vegetables go in as a filling into dim sum shells made of flour and steamed until done. Eat them hot with the red and black sauces. Delicious!

Lahori aloo recipe | veg Lahori aloo | Lahori aloo curry | with 63 amazing images. Lahori aloo recipe | veg Lahori aloo | Lahori aloo curry is a shahi Indian sabzi for all the aloo fans. Learn how to make veg Lahori aloo. To make Lahori aloo, For the potatoes heat the oil in a broad non-stick pan, add the potatoes and salt, mix well and sauté on a medium flame for 3 to 4 minutes. Keep aside. Heat the oil in a kadhai, add the onions, bayleaves and sauté on a medium flame for a few seconds. Add the ginger-garlic paste, mix well and cook on a medium flame for 1 minute. Add the prepared paste, mix well and sauté on a medium flame for 1 minute. Add the salt, tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the cooked potatoes and milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot garnished with coriander. Name your preference and you will find it in this Lahori aloo curry. If you like tomato based gravies, worry not, there is sufficient tomato pulp to meet your needs. If spices are your friends, then there are enough in the masala, and if richness is what you seek, the use of khus-khus and dry coconut in the masala and milk in the gravy are sure to satisfy your palate. In short, this luscious preparation of potatoes in an intensely-flavoured gravy is sure to please everybody you serve it to. The appeal of this veg Lahori aloo is further enhanced by the use of dainty baby potatoes which are cut into halves and the aroma is boosted by the special paste which is blended fresh. Butter naan and with laccha onions are one of the best accompaniments for Lahori aloo. Round off this meal with a glass of masala chaas and the taste of a true Indian meal will linger on your taste buds for hours thereafter. Tips for Lahori aloo. 1. Instead of milk you can use cream. That will make your recipe a bit richer. 2. You can deep fry baby potatoes. This is the traditional way to make Lahori aloo. We have cooked them in a little oil. 3. This is the chillies after soaking. Soaking in water makes the Kashmiri chillies easy to grind. 4. We have sautéed potatoes as they give a good taste and don't break in the gravy when cooked. 5. Serve Lahori aloo with bhakri. Enjoy Lahori aloo recipe | veg Lahori aloo | Lahori aloo curry | with step by step photos.