86 ragi recipes

140 Ragi Recipes | Indian Nachni Recipe Collection |

Ragi recipe collection. Indian Nachni  Recipes.  Ragi, also known as Nachni or Finger Millet, is a super millet that should be a must in everyone's diet. A great source of protein and amino acids, it is especially important for vegetarians to consume to get proper nutrition. They look really small, like mustard seeds, and are reddish brown in color. The outside hull of ragi is not edible, hence it is removed and then used. It can even be ground into a powder and be used a flour, which is the most common way of using it.

Ragi Recipes for Breakfast

Ragi is used predominantly in the southern states of India. Ragi Puttu, a very famous breakfast of Kerala, is a preparation of ragi flour and coconut which is cooked in coconut shells and pressure cooked and gives a homely taste. You can even make no fuss, Ragi and Coriander Uttapa, that are instant to make and absolutely delicious.

Porridge is a sweet, breakfast cereal dish all around the world and it has many variations. One very healthy variation is Jowar, Ragi and Date Porridge that is sweetened with dates and is so easy and delicious to eat that even toddlers can start eating it. Another easy to make breakfast recipe is Multiflour Idli. Even though it requires overnight soaking, it is relatively super simple as it is only supposed to be blended, combined, fermented and steamed.

Ragi Recipes for Snacks

Many people do not know how to use whole ragi in their food! It is, infact, quite easy to do so. You can use them to make mouth-watering snacks which have the added advantage of being healthy. By simply soaking ragi overnight, you can soften it and then use it to make Ragi and Broccoli Cutlets. And the best part? we are coating them in oats instead of breadcrumbs to make them extra nutritious. Soaked ragi can also be used to make Stuffed Ragi Pancakes, where the stuffing is made up of different veggies and spiced with chilli flakes.

Bhakris made with ragi are very popular in Maharashtra, but it is really hard to make kids have it. For that, you can jazz it up a bit and make Ragi Bhakri Chivda with spinach, onions and spice powders to make it taste delicious. Mini Nachni and Coriander Khakhras require no hassle as you use ready flour and they are the best way to satisfy your hunger pangs in under 100 calories!

Healthy Ragi Recipes

As we all know, Ragi is very healthy and hence it is really easy to convince everyone around to eat them. There are so many recipes you can make with ragi and in so many ways. You can make a basic Ragi Roti to go with subzis instead of phulka roti. Instead of having the fried chips and snacks, it is better to make and eat Ragi and Oats Crackers. These crackers are baked and hence you can store them for a long time!

The beloved gujarati muthia gets a healthy twist with ragi, especially when teamed up with methi to make Nachni Methi Muthias.  Apart from these, you can make dosas, crispies, upma and a lot of other things.

Ragi Recipes for Sweets

Pregnant women are supposed to include ragi in their diet for their overall health and benefit. For this, as it has been happening for generations in India, Nachni Ladoos are given to pregnant women as they are nutrient dense. Ragi flour can even be converted into delicious Ragi Sheeras, halwas and Ragi Barfis.

Benefits of Ragi

Ragi and Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

Enjoy our Ragi recipe collection, Indian Nachni  Recipes below. 

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The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.

Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds. The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota! pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour. Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best. The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! It has a pleasant homely taste, and combines beautifully with spicy curries . It is usually served with a vegetable stew or chick pea curry. Loaded with iron and calcium , this steamed food is one of the healthiest you can think of, and quite sure to give you strong bones!

A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used here to make a barfi. Plus it has the addition of jaggery which is more healthier than sugar. So it’s an absolute healthy option for those are looking to increase their iron levels. Add almonds for a good crunch and mouth feel.

nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 amazing images. nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki is a non-fried version of the famous Bengali snack. Learn how to make Indian ragi nimki. Nimki is an all-time favourite Bengali jar snack, just perfect to have with a cup of steaming hot tea. Here is an equally tasty but healthier version of the traditional snack, made with whole wheat flour and nachni flour. We have used a dash of garlic and green chillies to perk up the crunchy Indian ragi nimki, but you can go for any other seasonings of your choice. In fact, you can go an extra mile and incorporate leafy veggies into the dough to make nachni nimki even more nutritious. Together with delicious dips like yoghurt paneer dip, it makes a yummy evening snack. The healthy Bengali wheat flour and ragi nimki abounds in fiber which helps to maintain blood sugar and blood cholesterol levels. These munchies can easily be carried to work and enjoyed with friends and colleagues. Ragi lends iron which helps to boost hemoglobin and avoid fatigue setting in. The magnesium from the combination of wheat flour and ragi flour can also help to maintain nerve function and normal heartbeat. Tips for nachni nimki. 1. Wheat flour can be substituted with jowar flour. 2. You can also add 1 tbsp of sesame seeds (til) to the dough. This will further boost its iron content. 3. This nimki can also be baked in a pre-heated oven at 180ºC for approx. 15 to 18 minutes. Remember to turn the nimki once in between. Enjoy nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with step by step photos.

multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil is a nourishing Indian fare. Learn how to make healthy multi flour bhakri. To make multigrain bhakri, healthy multi flour bhakri combine all the ingredients in a deep glass bowl. Add 1/2 cup hot water. This prevents the ragi flour and bajra flour from breaking. Knead into a dough. We added another 1/4 cup hot water to make the dough. Total hot water used is 3/4 cup. No resting required for the dough. Divide into 8 and roll out a portion into a 125 mm. (5") diameter thick circle. Heat a non-stick tava (griddle), place the bhakri on it and cook it on a high flame for 20 to 30 seconds and then flip and cook the other side. Then cook on a medium flame while putting pressure on the bhakri with a muslin cloth or wooden khakhra press till brown spots appear on one side. Flip it over and cook on the other side also till brown spots appear. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to cook. To make extra crisp multigrain bhakri, on a high flame, take a pair of tongs (chimata) further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. Remember to rotate the bhakri over the fire or keep flipping the bhakri to cook both sides. You need to rotate or flip otherwise the bhakri will get excessively burnt. Healthy multi flour bhakri is a lovely crispy slightly burnt healthy bhakri which goes with any sabzi like chawli leaves sabzi or hare lehsun ki sabzi. Made from ragi flour, bajra flour and whole wheat flour, when cooked the bhakri has a lovely neutral taste of a burnt Indian bread. The use of a variety of healthy flours add in a dose of fibre in 3 flour bhakri. Fibre is a key nutrient in our daily diet. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. This crispy bhakri without oil has enough B vitamins which help in energy metabolism in the body and appreciable amounts of iron which helps to avoid fatigue by ensuring a proper supply of oxygen to all parts of the body. Tips for multigrain bhakri. 1. Add 1/2 cup hot water while making dough. This prevents the ragi flour and bajra flour from breaking apart. 2. When using khakhra press, cook on medium flame. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to be cooked completely. 3. On a high flame, take a pair of tongs (chimata) and further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. 4. Since there is no oil used in cooking this bhakri, we recommend serving immediately. Enjoy multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with step by step photos.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images. mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha. This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel. A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron. All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita. Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling. Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.

nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri is a perfect example showcasing simple yet elegant Indian cuisine. Learn how to make nachni bhakri with rice flour. Nachni bhakri, also called ragi bhakri, is a staple food of Maharashtra. While some prefer to make it exclusively with ragi flour, others add small quantities of rice flour to make rolling easier. Like most traditional recipes, this nachni bhakri with rice flour too has its charm when served with thecha or spicy zunka. It is however very important to serve the hand rolled nachni bhakri made without ghee hot and fresh off the tava as it will become hard when it cools. Each protein rich ragi bhakri yields approx. 2.5 g of protein and 99.8 mg of calcium and the due of these nutrients is a simple way to maintain bone health. With 3.5 g of fibre per bhakri, it suits a weight loss, healthy heart and a diabetic diet too. Ragi, not being a very good source of sodium, is also suitable for those with high blood pressure. They should however add salt in restricted quantity as prescribed. Tips for nachni chi bhakri. 1. Serve nachni bhakri with rice flour with green chilli thecha. See how to make green chilli thecha. 2. Gradually add enough hot water to make a soft dough. We added 1/2 cup water plus 1 tablespoon. Since the water is hot we kept adding little hot water at a time. You must make a soft dough or it will not roll well. If your dough is not soft, then add a bit more HOT water. 3. Using the palm of your hand press down gently on the bhakri and roll it in a clockwise direction. 4. Keep cooking and flipping the bhakri on open flame. See how the bhakri has puffed up. 5. If your bhakri has a small hole in it, it will not puff while cooking on open flame. Enjoy nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with step by step photos.

multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images. multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha are filling and nourishing, and tasty too thanks to an assortment of flours added in the dough. Learn how to make Indian multiflour paratha. Rotis and parathas are a staple diet in India. A wide variety of flours are available which can be used to make rotis and parathas. In this Indian multiflour paratha, each flour has been wisely picked and combined with irresistibly flavourful methi leaves to make it more interesting and healthy. Mildy spiced with some ginger-green chilli paste and dotted with sesame seeds and flax seeds, this multigrain paratha is a storehouse of iron and fibre. While the former is a key nutrient to boost hemoglobin and prevent iron, the later nutrient is needed to maintain digestive health. This mouth-watering and sumptuous dish is almost a wholesome one-dish meal. Unlike traditional parathas, this healthy multigrain methi paratha makes use of minimal oil for cooking. But believe us, you won’t know the difference… it tastes just as good and tops the nutrition chart as well. These parathas can be enjoyed by weight-watchers, diabetics and heart patients too! Tips to make multigrain paratha. 1. Make sure the dough is not very soft or else will be difficult to roll. 2. This is best served with curd and pickle. 3. Make sure methi is finely chopped so it’s easier to roll. Enjoy multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with step by step photos.

instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with 27 amazing images. instant ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! Learn how to make instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | ragi rava dosa is a nutritious and protein packed dosa made with finger millet flour. No fermentation is required and the crispy, flavourful dosa can be made instantly. To make instant ragi rava dosa batter is prepared using ragi flour, rava and rice flour. The dosa texture is very similar to the popular rava dosa with variation in taste and flavour. ragi dosa recipe is gluten-free as well. As we age our body’s capacity to absorb calcium decreases. So this nachni dosa is a great way to make up for your day’s calcium requirement by having a calcium rich breakfast. Serve instant finger millet rava dosa with healthy coconut chutney and sambhar for a real healthy treat. You can also check out other recipe using Nachni like nachni chi bhakri, nachni pancake recipe and nachni nimki. Tips to make instant ragi rava dosa recipe: 1. Always mix the batter before making every dosa, as the batter settles in the bottom. 2. Make sure to grease and sprinkle the tawa with water after making every 2 dosas. 3. If you feel the batter has become thick you can adjust the consistency by adding more water. Enjoy instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with detailed step by step iamges.

baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 amazing images. baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | is a healthy twist to the typical chakli recipe. Learn how to make baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | This easy-to-make baked ragi chakli is made with simple ingredients such as ragi flour, jowar , ginger paste, chilli, garlic paste, salt and oil. For all those who are watching weight and still want something tasty should try this easy recipe. This South Indian delicacy non fried ragi oats chakli is very healthy and you can replace all your kid's unhealthy snacks with this one. Made with the goodness of ragi, jowar and oats flour, this recipe will surely help you to satisfy your hunger pangs. You can even pack the chakli along with you on road trips and picnics or store them in airtight containers to enjoy them whenever you want! From kids to adults, everyone in your family will love this healthy Indian ragi murukku for sure! pro tips to make baked ragi chakli: 1. If the dough dries them knead it again using little water. 2. Store baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | in an air tight container for 7 to 10 days. 3. Cool them completely after baking and then store. Enjoy baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with detailed step by step photos.

ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images. A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis. ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits. Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast. pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe. Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.

palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa |
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