Vegetable Stew ( Idlis and Dosas)


Vegetable Stew (  Idlis and Dosas)

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5/5 stars  100% LIKED IT   
6 REVIEWS ALL GOOD



Idiyappam and Appam would be incomplete without a bowl of this mouth-watering Vegetable Stew. Easy to prepare, the stew is nothing but mixed vegetables in a gravy of coconut milk perked up with whole spices and green chillies.


While the coconut milk gives it a soothing flavour, the spices ensure a splash of excitement too. Cook the vegetables to just the right level, retaining their bright colours, as this will greatly enhance the visual appeal of the Vegetable Stew.

Vegetable Stew ( Idlis and Dosas) recipe - How to make Vegetable Stew ( Idlis and Dosas)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Combine the cornflour and coconut milk in a deep bowl, mix well and keep aside.
  2. Heat the oil in a deep non-stick pan, add the cardamom, clove and cinnamon and sauté on a medium flame for 30 seconds.
  3. Add the green chillies and onions and sauté on a medium flame for 1 minute.
  4. Add the cornflour-coconut milk mixture, vegetables and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  5. Serve hot.
Nutrient values (Abbrv) per Dosa
Energy184 cal
Protein1.8 g
Carbohydrates15 g
Fiber2.2 g
Fat12.8 g
Cholesterol0 mg
Sodium11.6 mg

Reviews

Vegetable Stew ( Idlis and Dosas)
 on 08 Sep 17 04:54 AM
5

Vegetable Stew ( Idlis and Dosas)
 on 08 Sep 17 04:45 AM
5

the recipe is simple and straight forward
Vegetable Stew ( Idlis and Dosas)
 on 03 Sep 17 03:06 PM
5

Excellent recipe. Sumptuous, delicious and healthy. Had a great Sunday morning brunch with dosa, chutney and oats upma along with the coconuty vegetable stew. Felt like being transported to Munnar, only surrounding missing were the tea gardens...Thanks Tarla Dalal!!!
Tarla Dalal
04 Sep 17 09:12 AM
   Thanks. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Vegetable Stew ( Idlis and Dosas)
 on 28 Jan 16 10:22 PM
5

Wonderful recipe, easy to cook, very tasty.
Tarla Dalal
29 Jan 16 10:28 AM
   Thanks Akanksha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Vegetable Stew ( Idlis and Dosas)
 on 01 Dec 15 10:13 AM
5

Vegetable stew.. with perfectly cooked vegetables.. in coconut gravy.. The flavours of the spices has have made it very aromatic.. This stew goes very well with appam.. I loved this.. stew to have it just plain.
Vegetable Stew ( Idlis and Dosas)
 on 11 May 15 02:22 PM
5

Creamy coconutty vegetable stew, this stew goes well with appam, neer dosa. This recipe is really good with lot of vegetables and quick to make it.