This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with 22 amazing images. puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids is a sweet indulgence which is loved by people of all ages. Learn how to make Indian sesame puffed rice gud bars. To make puffed rice and sesame bars, put the jaggery in a broad non-stick pan and cook on a slow flame for 3 to 4 minutes or till the jaggery turns light brown in colour, while stirring continuously. Remove from the flame, add all the remaining ingredients and mix well. Pour this mixture onto a greased marble or stone surface. Using a large greased rolling pin, roll out the mixture to a 150 mm. X 112 mm. (6" x 4½ ") rectangle and 12 mm. ½ thickness. Cut into 75 mm. X 27 mm. (3" x 1½ ") bars. Store in an air-tight container. Kurmura jaggery bars for kids is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the bars cast a culinary spell that binds young ones speechless with joy! Overflowing with iron and carbohydrates, this energy-giving delight is ideal for kids. The Indian sesame puffed rice gud bars can be carried to school for short breaks and shared with friends. Adults will love to indulge in this sweet bar. Close your eyes and roll a mouthful of this bar on your tongue and lose yourself in its crunchy texture and sweet taste. Roasting the puffed rice and sesame seeds is very important to get the perfect crunchy texture of puffed rice and sesame bars. If you roast them in advance, then remember to store them in an air-tight container. Tips for puffed rice and sesame bars. 1. Before you begin making the chikki, remember to grease the surface on which you are going to spread the mixture with oil. 2. Remember to melt jaggery on a slow flame so it doesn’t burn. 3. Store puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | in an airtight container for 7 days. Enjoy puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with step by step photos.

What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making it a thrilling addition to the day’s menu. Enjoy the Tilwale Aloo hot and fresh to enjoy the crispness of the roasted sesame seeds. Serve with Phudine ki Roti , Dal Amritsari and Gajar da Achaar .

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this healthy bhindi masala recipe. Despite having very little oil, your favourite dry lady finger sabzi is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of spices and spice powders. A generous amount of coriander is added to the stuffing mix, to get a really invigorating flavour! As this recipe has very little oil, you have to be careful when cooking the ladies finger, as they might get burnt if you don't turn them over at the right time. Bhindi is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss. The tava bhindi in coriander and onion paste is quick, easy, tasty and healthy. As, the sabzi is dry you can even take it in your tiffin to work. All you need to do to make Bhindi masala is start by making the onion coriander paste. For making the paste, in a blender add onions, coriander, ginger-green chilli paste, turmeric powder, coriander-cumin powder, garam masala, roasted sesame seeds, lemon juice and blend well using little water. Once blended, remove it in a bowl and add besan. Mix well. Besan helps in binding. Further, stuff slit bhindi with the masala and keep aside. Side by side heat 2 tsp of peanut oil in a pan, Add the prepared masala and cook it by adding little water. Add marinated and stuffed bhindi and cook. Serve bhindi masala hot with chapatti or roti. With its awesome taste and texture, this Bhindi Masala is a wonderful way to top up on folic acid, which is crucial for healthy brain functioning. Enjoy it hot and fresh with rotis or parathas. Try to have it immediately, and avoid reheating, as the bhindi might get dry. Enjoy healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with detailed step by step recipe photos.

A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad.

Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available in India, so go ahead and savor its unique flavour. You can also try other Thai salads like Green Papaya Salad or Thai Veg Salad with Peanut Dressing .

These dim sums are a healthy treat, because they’re full of veggies and they’re steamed-not fried. Finely chopped vegetables go in as a filling into dim sum shells made of flour and steamed until done. Eat them hot with the red and black sauces. Delicious!

Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both peppy and creamy by virtue of combining soy sauce with cornflour. This sauce goes really well with the delightful combination of crunchy and colourful veggies chosen for this recipe. The Vegetables and Noodles in a Creamy Sauce is further enhanced by the crunch of sesame seeds and peanuts that are used as a garnish! Relish it hot and fresh, otherwise you will miss out on the fantastic interplay of textures. Serve with some Kapi Cho Potatoes or Spring Rolls for a simple and satisfying meal.

Here is something that looks so appealing you won’t have the heart to bite into it; but it smells and tastes so appetizing you just cannot help devouring it! Scrumptious taro nest prepared with noodles and cornflour is topped with a warm salad of mixed vegetables, soya sauce, honey and other ingredients, to create a irresistible starter. The veggies in the salad are minimally sautéed so that their flavour is enhanced without losing the crunch. Assemble the Taro Nest with Warm Salad just before serving.

Chatpate Aloo is Punjab's version of the ever popular potato wedges. Crisp, deep-fried potato fingers are tossed with peppy spice powders, crunchy capsicum and finally with sesame seeds, which gives the Chatpate Aloo the ultimate aroma and flavour boost! Of the myriad flavours and textures that comprise this snack, the tanginess of amchur powder and the crispness of sesame seeds are especially enjoyable. Peel and cut the potatoes into medium-sized fingers, because cutting them too thin will cause them to break while cooking, while cutting it too thick will increase the cooking time unreasonably.

clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup | with 21 amazing images. clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup is a finger-licking and satiating soup. Learn how to make mushroom clear soup. To make clear soup with spinach and mushrooms, heat the oil in a deep non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the spinach and mushrooms and sauté on a high flame for 1 minute. Add the clear vegetable stock, soya sauce, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve immediately topped with sesame seeds. Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy garlic spinach mushroom soup whose flavour lingers on your taste buds. For those aspiring weight loss or suffering from diabetes or heart disease, your search for a healthy Chinese soup ends here. Crafted with 2 low calorie vegetables, spinach and mushrooms, with the flavour of vegetable stock this appetizing healthy mushroom clear soup is a satiating combination which will please the diners. Enjoy this light and peppy soup with starters like Creamed Corn Cake and Spring Onion Parcels. As a healthier alternative, enjoy this mushroom spinach soup with healthy momos. Tips for clear soup with spinach and mushrooms. 1. We have torn the spinach into small pieces, but you can chop it if you wish to. 2. To roast sesame seeds, place them on a tava and lightly roast on a slow flame till the turn crisp. Ensure you stir it continuously, to avoid them from burning. 3. Add the sesame seeds to the Clear Soup with Spinach and Mushrooms just before serving, to retain its crispness. Enjoy clear soup with spinach and mushrooms recipe | mushroom spinach soup | healthy mushroom clear soup | garlic spinach mushroom soup | with step by step photos.

Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rustic, nutty flavour, which together with the orange juice and soya sauce add a zesty appeal to the colourful and crisp stir-fried veggies. Serve the Peanut Sesame Vegetables immediately to enjoy the crispness of the veggies and the crunchiness of the peanuts and sesame.

Pulusu is a popular preparation style in Andhra cooking, and basically features greens, vegetables or other ingredients in a tamarind-based gravy. A remarkable flavour derived from minimal ingredients and a simple procedure makes the Yam and Spinach Pulusu a great hit with everybody. The pulusu gets a flavourful boost from a simple masala powder of mustard seeds and red chillies, which also contains a bit of rice to thicken the gravy quickly.

bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with 22 amazing images. bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle is a no fuss, no mess instant pickle which can be a very classic part of any Indian meal. Learn how to make Indian bhindi ka achar. To make bhindi til ka achar, first make the Indian pickle masala. Combine the bhindi, lemon juice, salt and turmeric powder and mix well. Leave aside for 10 minutes. Add the chilli powder, sesame seeds and Indian pickle masala and toss well. Serve immediately. Store refrigerated in a glass jar or an air-tight container for upto 2 days. This Indian bhindi ka achar is one of the rarer pickles, not seen often. Crisp ladies fingers coated with sesame seeds along with pickling spices and mustard oil. Lemon juice added to the bhindi removes its stickiness and leaves it tart and crisp. The essence of this pickle is the use of Indian pickle masala. It is a part of Gujarati cuisine which can jazz up any pickle, not only with its colour but also flavour. Combination of split fenugreek seeds, split mustard seeds and mustard oil adds the perfect flavour and aroma. Though you can store this pickle for 2 days, it is best enjoyed as soon as it is prepared. Tips for bhindi til ka achar. 1. Store refrigerated in a glass jar or an air-tight container for upto 2 days. 2. Serve homemade athana no masalo with roti. Lots of Gujarati's have this with plain roti or bhakri. Enjoy bhindi til ka achar recipe | Indian bhindi ka achar | ladies finger pickle | with step by step photos.