buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with 15 amazing images. One look at this buckwheat khichdi recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this kutto khichdi what a cherry is to icing! It really boosts the aroma and flavour of the kutto khichdi. As you start making this kutto khichdi, you might have some concerns about the stickiness of buckwheat, and the curdled look of the buttermilk when cooked. Worry not, everything will turn out perfectly when done! Team this irresistible kutto khichdi with Peanut Kadhi to make a satiating meal. See why we think this is a healthy kutto khichdi? Buckwheat, a cereal not known to many, is a good source of calcium. To stock up on your calcium and protein reserves and boost your bone health, apart from greens you should also include this cereal in your meals. Apart from buckwheat itself, other ingredients like curd, peanuts and sesame seeds used in this khichdi also lend substantial amount of calcium. In all this khichdi fulfills 27% (164.9 mg) of your daily calcium intake. Learn to make buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with step by step photos and video below.

onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too! See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below.

tangy capsicum noodles recipe | Indian eggless capsicum noodles | how to make capsicum noodles | capsicum noodles | with 28 amazing images. tangy capsicum noodles recipe | Indian eggless capsicum noodles | how to make capsicum noodles | capsicum noodles is a quick snack for hungry kids. Learn how to make Indian eggless capsicum noodles. To make tangy capsicum noodles, heat the oil in a wok or a broad non-stick pan, add the ginger and sauté on a high flame for a few seconds. Add the onions and sauté on a high flame for 1 minute. Add the capsicum and sauté on a high flame for 2 minutes. Add the prepared tangy sauce and salt and mix well. Add the hakka noodles, toss well and cook on a medium flame for 2 minutes, while tossing occasionally. Serve the tangy capsicum noodles immediately garnished with roasted sesame seeds. This instant capsicum noodles preparation has a tongue-tingling flavour although it does not feature a large assortment of spices. It is the tangy sauce and the garnish of roasted sesame seeds that works this magic, along with regular flavour-givers like ginger and onions. The use of plentiful of coloured capsicum gives Indian eggless capsicum noodles a slightly spicy flavour, a lot of crunch, and brilliant colours too. To make the perfect Indian eggless capsicum noodles, you need to boil the noodles al dente. This means that the noodles should be cooked till done and yet maintain a bite. Learn how to boil hakka noodles perfectly at home to enjoy a variety of dishes with it. Tips for Tangy Capsicum Noodles. 1. If coloured capsicum are not available, you can use only green capsicum. 2. Grated ginger can be replaced with finely chopped ginger. 3. You can also add finely chopped garlic with ginger. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 5. Sesame oil can be replaced with any other oil for your choice. 6. Add the sesame seeds to the noodles just before serving to retain their crispness. Enjoy tangy capsicum noodles recipe | Indian eggless capsicum noodles | how to make capsicum noodles | capsicum noodles | with step by step photos.

anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with 22 amazing images. A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | anjeer and mix nut barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quick barfi, while the sesame seeds imparts a deep flavour to it. The sweetness of figs is balanced well by the husky flavour of the nuts. In all, a super quick and easy sugar free anjeer barfi for your sweet tooth. You can also try khajur pista almond barfi recipe. Tips to make anjeer and mixed nut barfi: 1.Do not use any water to blend the figs as it will become wet paste and wont bind well. 2. You can also use steel thali but make sure to grease it properly. 3. Make sure there are no big chunks of nuts otherwise the barfi will not cut properly. Enjoy anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with detailed step by step images.

walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad. To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately. This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium. By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body. The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels. Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating. Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos.

strawberry baby spinach salad recipe | Indian style strawberry, spinach and almond salad | baby spinach and strawberry salad | with amazing 14 images. strawberry baby spinach salad is an Indian style strawberry, spinach and almond salad which is perfect to make when strawberries are in season. strawberry baby spinach salad recipe can be made in a jiffy. All you need to do is make a dressing combining roasted sesame seeds, khus-khus, olive oil, red chili flakes, lemon juice and honey. Simply pour it over combined baby spinach, strawberry and roasted sliced almonds and toss everything well. This Indian style strawberry, spinach and almond salad is super easy to make. Using roasted sesame seeds, khus-khush and almonds will give the salad a excellent nutty aroma and taste to Indian style strawberry, spinach and almond salad and also will improve the texture making it crunchy. We have used baby spinach instead of palak as it is sweeter than palak and tastes much better. An unusual salad combination of strawberry and spinach that pairs very well with a tangy dressing – this Indian style strawberry, spinach and almond salad looks very good on the dinner table, especially if you are hosting a party. Learn to make strawberry baby spinach salad recipe | Indian style strawberry, spinach and almond salad | baby spinach and strawberry salad | with detailed step by step recipe photos and video below.

Maharashtrian panchamrut recipe | panchamrut sweet and sour | spicy panchamrut | how to make panchamrut | with 16 amazing images. Maharashtrian panchamrut recipe | panchamrut sweet and sour | spicy panchamrut | how to make panchamrut is the spicy Maharashtrian version, which is part of the traditional puja thali, and also served as an accompaniment in a traditional Maharashtrian wedding lunch. Learn how to make panchamrut. To make Maharashtrian panchamrut, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and sauté on a slow flame for 10 seconds. Add the fenugreek seeds and sauté on a slow flame for 10 seconds. Add the asafoetida and sauté on a slow flame for 10 seconds. Add the turmeric powder and sauté on a slow flame for 10 seconds. Add the tamarind pulp, chilli powder, raisins, cashewnuts, jaggery and 1/4 cup of water, mix well and cook on a medium flame for 2 minutes or till the jaggery melts. Add the peanut powder, dry coconut, sesame seeds powder and ½ cup of water, goda masala and salt, mix well and cook on a medium flame for 1 to 2 minutes or till the mixture comes to a boil. Serve hot. Different regions and communities prepare different versions of panchamrut – some with milk products, some with fruits and honey, and so on. Panchamrut sweet and sour is a dish with a holy connotation, in the sense that it is offered to God during most pujas. Here is the authentic method of preparing this popular Maharashtrian accompaniment. Spicy panchamrut is like a sweet and sour chutney, with varied ingredients ranging from jaggery to tamarind, crushed nuts and seeds, and dry fruits too. Spice powders like chilli powder and goda masala are used to give a spicy touch to the recipe. We are sure you will love it. Panchamrut is served on special occasions like Ganesh Chaturthi and Gudi Padwa as an accompaniment to a typical Maharashtrian thali consisting of Maharashtrian Bhaji, Maharashtrian Rotis / Polis, Maharashtrian Dal, Varan / Amti / Kalvan, Maharashtrian Bhaat (Rice) and Maharashtrian Sweet Dishes Tips for Maharashtrian panchamrut. 1. Tamarind pulp is a very important ingredient of this recipe to add sourness to it. Learn how to make the perfect tamarind pulp. 2. Remember to destem the raisins and discard them before use. 3. The sesame seeds, peanuts and dry coconut have to be roasted to remove its raw smell. 4. As a variant, you can also use chopped capsicum to lend the required spiciness, instead of chilli powder. Enjoy Maharashtrian panchamrut recipe | panchamrut sweet and sour | spicy panchamrut | how to make panchamrut | with step by step photos.

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra. Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size. To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight. Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement. Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well. Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour. Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

Labneh is a popular mezze dish, and serves as an interesting alternative to sour cream or cream cheese. Made from hung curds and seasoned with garlic, the pungent dip tastes great when spread on bread, lavash, or fresh pita. It has a prominent presence on the breakfast table, in Middle Eastern households.

quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with 22 amazing images. quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack is a crispy munchie for health conscious. Learn how to make healthy quinoa and oats khakhra. To make quinoa kale khakhra, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Divide the dough into 10 equal portions. Roll out a portion of dough into a 150 mm (6”) diameter circle using a little whole wheat flour for rolling. Heat a concave non-stick tava (griddle) and half cook the roti. Remove on a plate and brush it lightly using ¼ tsp of olive oil. Repeat steps 3 to 5 to half cook and brush the remaining rotis. Heat a concave non-stick tava (griddle) and cook each brushed roti on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press. Repeat step 7 to make 9 more khakhras. Allow them to cool completely and store in an air-tight container. Khakhras are a crispy snack which are enjoyed by one and all. These Indian style masala quinoa khakhra are made by a combination of three power packed foods – quinoa, kale and oats. Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in protein. The addition of sesame seeds elevates the aroma, while also adding to its crunchiness and small quantities of iron. The half-cooking of these healthy quinoa and oats khakhra and then re-cooking decreases the overall cooking time and gives a crisp texture. This healthy Indian snack is bound of all nutrients and an amazing alternative to kill your hunger pangs especially during office hours. Make these khakhras in batches and store them in an air-tight container. Try similar khakhra recipes Mini Oats Khakhra or Whole Wheat and Methi Khakhra. Tips for quinoa kale khakhra. 1. Do not keep the dough for too long. It might release water and make rolling difficult. 2. Remember to cook the khakhras on a slow flame so they turn crisp. 3. Cool completely before storing. Enjoy quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with step by step photos.

Lavash is a crisp bread resembling the Indian khakra. It is made with Maida and topped with roasted sesame seeds and poppy seeds.

oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with 28 amazing images. These lollipops are a great way to satisfy your sweet tooth without the guilt. Learn how to make oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | oats lollipops are a delicious and healthy treat made using oats, jaggery, mixed nuts and a little ghee. Indian style oats nuts ladoos for kids, adults are also a good source of energy, making them a perfect snack for on-the-go. Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make healthy oats energy balls in advance and store them in air-tight containers. Pro tips for oats lollipop: 1. You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love. 2. If you don't have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil. 3. You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds. Enjoy oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with detailed step by step photos.

orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with 25 amazing images. orange tabbouleh salad is a vibrant and refreshing twist on the traditional Middle Eastern dish, tabbouleh. This salad typically features bulgur wheat, fresh herbs, vegetables, and is enhanced with the addition of oranges, which adds a citrusy sweetness and a burst of color. It's a nutritious and flavorful option, perfect as a side dish or a light meal. **Ingredients for orange tabbouleh salad 1. Bulgur Wheat: This whole grain is the base of traditional tabbouleh, packed with fiber, protein, and essential vitamins. 2. Fresh Herbs: Parsley is the primary herb in tabbouleh, providing a fresh, green flavor. Mint may also be added for extra freshness. 3. Vegetables: Commonly diced tomatoes, cucumbers, and spring onions contribute crunch and nutrition to the salad. 4. **Oranges:** Segmenting or juicing fresh oranges provides a sweet and tangy flavor, enhancing the overall taste of the salad. 5. **Olive Oil:** A high-quality extra virgin olive oil adds richness and healthy fats. 6. **Lemon Juice:** Freshly squeezed lemon juice adds acidity, balancing the flavors and brightening the dish. 7. Sea salt :** To taste, these seasonings enhance the overall flavor profile of the salad. orange tabbouleh salad can be served as a side dish alongside roasted vegetables. It also makes a great light lunch or can be enjoyed as a standalone meal. This versatile salad is perfect for picnics, barbecues, and potlucks, bringing a burst of flavor and color to any table. Pro tips for orange tabbouleh salad. 1. In a large bowl put the cooked broken wheat (dalia). The porous texture of broken wheat allows it to absorb the flavors of the other ingredients in the salad, creating a harmonious blend. Broken wheat is a common ingredient in Middle Eastern and Mediterranean cuisine, adding a traditional touch to the dish. 2. Add 2 cups orange segments. Oranges add a sweet and tangy flavor that complements the other ingredients in the salad, such as parsley, tomatoes, and bulgur wheat. Enjoy orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with step by step photos.