You are here: Home >  Course  >  Main Course  >  Indian Stir Fry  >  Stir - Fry Paneer, Broccoli and Baby Corn

Stir - Fry Paneer, Broccoli and Baby Corn


by
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 49 cookbooks   This recipe has been viewed 46054 times

This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!


Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

Add your private note

Stir - Fry Paneer, Broccoli and Baby Corn recipe - How to make Stir - Fry Paneer, Broccoli and Baby Corn

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
  2. Add the broccoli, baby corn and sauté on a high flame for 1 minute.
  3. Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
  4. Serve immediately.

Accompaniments

Baked Garlic Celery Toasts, Garlic Toasts 
Broccoli Onion Soup ( Calcium Rich) 
Whey Soup ( Calcium Rich Recipe ) 

Nutrient values (Abbrv) per serving
Energy241 cal
Protein9.2 g
Carbohydrates14.7 g
Fiber2.5 g
Fat17.1 g
Cholesterol0 mg
Sodium104.9 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir - Fry Paneer, Broccoli and Baby Corn
5
Svanik'sMom
 on 04 Jan 17 10:03 PM


yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
Reply
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
5
 on 16 Jan 16 04:50 PM


quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Reply
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
5
Cooking enthusiast
 on 30 Jan 13 10:44 AM


Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.
Reply