cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney. Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour. Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. Notes on cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. These muthias make a great healthy snack, accompanied by a fruit or a fruit juice. You can also try other snacks like Amiri Khaman or Khandvi. Learn to make cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with step by step photos below.

The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day. Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, sweet and pungent dressing of honey, mustard and curds. The dressing complements the salad ingredients beautifully, leaving you in no doubt about the merits of this salad. The dressing must be poured on the salad just before serving. Try other salads like Apple and Lettuce Salad with Melon Dressing and Fresh Fruit and Vegetable Salad in A Mint Dressing .

aloo ki puri recipe | aloo poori | masala poori | potato poori | with 20 amazing images. aloo poori is a fabulous Indian puri made from plain flour, whole wheat flour, boiled potatoes, Indian masala and oil for deep frying. With so much flavour ingrained in aloo ki puri that you don’t need any accompaniments to complete it! I love to have my hot masala poori with some chilled curds. The dough of masala poori is reinforced with boiled potatoes and a thoughtful mix of Indian spice powders, which gives it a wonderfully soft texture and energetic flavour. Notes to make perfect aloo ki puri recipe. 1. To make the dough for aloo puri, first boil, peel and grate potatoes. This helps in making soft puri. Also, it is important to grate the potatoes so, there are no lumps and the puri doesn’t tear while rolling. 2. Gradually add water and knead into a stiff dough. It is very important to prepare a stiff dough as that would require less or no use of whole wheat flour while rolling. If you use too much flour while rolling, then while frying this flour particle will get burnt and settle down in oil and later stick to puri while frying. 3. If you are facing difficulty in rolling the pooris then grease the rolling board and rolling pin with some oil to prevent aloo poori from sticking to it. The aloo poori is great to have for breakfast or tea-time. Don’t forget to add a little ghee to the dough because it gives the xxxxmasala poori a good texture and rich flavour to it. Like aloo poori then you can also try other puris like Banana and Rajgira Puri, Spinach Puri and Kand Puri. Learn to make aloo ki puri recipe | aloo poori | masala poori | potato poori | with step by step photos below.

eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with 25 amazing images. eggless buckwheat apple pancakes are a delightful and wholesome twist on traditional pancakes, combining the nutty flavor of buckwheat flour with the sweetness of apples. Here's a note on eggless buckwheat apple pancakes: eggless buckwheat apple pancakes are a delicious and nutritious Indian breakfast or American breakfast option that caters to those with dietary restrictions or preferences. These pancakes are made without eggs, using a combination of buckwheat flour, chopped apples, curd, plant-based milk, and a few pantry staples to create a flavorful and satisfying meal. Buckwheat flour, the main ingredient in these pancakes, adds a unique nutty taste and a hearty texture that sets them apart from regular pancakes. Buckwheat is a gluten-free whole grain that is rich in nutrients like fiber, protein, and essential minerals, making it a wholesome choice for a balanced gluten free Indian breakfast. Chopped apples are incorporated into the pancake batter, providing natural sweetness, moisture, and a hint of tartness that complements the earthy flavor of buckwheat. The combination of apples and buckwheat creates a harmonious blend of flavors and textures, resulting in pancakes that are both comforting and nutritious. To bind the ingredients together in the absence of eggs, a mixture of plant-based milk (such as almond milk or oat milk) and a bit of curd is used. This helps create a smooth and pourable batter that cooks up into fluffy and golden-brown pancakes on the griddle. eggless buckwheat apple pancakes are versatile and can be customized to suit individual preferences. They can be served with a drizzle of maple syrup, a dollop of yogurt, a sprinkle of cinnamon, or a handful of chopped nuts for added crunch and flavor. The pancakes can also be topped with additional apple slices or a fruit compote for a fresh and fruity twist. These eggless apple buckwheat pancakes are not only a delicious and wholesome breakfast option but also a great way to incorporate whole grains and fruits into your diet. They are a satisfying choice for those looking for a hearty and nutritious start to their day without compromising on flavor or texture. In conclusion, eggless buckwheat apple pancakes are a delightful fusion of flavors and textures that make for a comforting and nutritious breakfast treat. With the goodness of buckwheat, the sweetness of apples, and the simplicity of eggless preparation, these pancakes are sure to become a favorite among those seeking a wholesome and delicious morning meal. Pro tips for eggless apple buckwheat pancakes. 1. Add 2 tsp baking powder. Baking powder is used in buckwheat apple pancakes for the same reason it's used in many baked goods: to make them rise and become fluffy. Properly risen pancakes look thicker and more appetizing. 2. Add 2 tbsp curds or 1 egg. Eggs are a common ingredient in pancakes because they help bind the dry and wet ingredients together, creating a cohesive batter and holding the pancake's shape during cooking. Since these are eggless pancakes, curds act as a substitute binder. Curds contain protein that helps bind the ingredients and creates a structure similar to what eggs would provide. Enjoy eggless apple buckwheat pancakes | Indian style buckwheat apple pancake with curds | gluten free apple cinnamon buckwheat pancakes | with step by step photos.

Wonder why this paratha is called Jalebi Paratha when there is nothing sweet about it? Well, just have a look at the way it is rolled and you will understand why. Indeed, this delectable paratha requires some deft handwork in rolling it, first like a Swiss roll, and then into a flat paratha. Applying ghee between the layers gives a crisp and layered texture to this special paratha. Although it might seem a little tough on first try, you will get the hang of it very soon, and in fact, you will start enjoying the unique process. Relish these Jalebi Parathas with a spicy accompaniment like Kadhai Paneer or Vegetable Kolhapuri .

grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with 23 amazing images. You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Learn how to make grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | Indian grilled sweet potato is rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure . grilled sweet potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness. Relish this grilled sweet potato as soon as you prepare it, while the textures and flavours are fresh and flavourful. Tips to make grilled sweet potato: 1. You can skip adding honey in the recipe. 2. If you want to serve it later, marinade the sweet potatoes and refrigerate it. 3. Make sure to serve grilled sweet potato immediately for the best flavours. Enjoy grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with detailed step by step images.

dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi | with 21 amazing images. dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi is a tasty Indian sabzi with an attractive hue. Learn how to make lal bhoplyachi bhaji. To make dangar chi bhaji, heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Add the garlic and sauté on a medium flame for 30 seconds. Add the pumpkin cubes, turmeric powder, chilli powder, garam masala, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 12 minutes, while stirring occasionally. Serve hot garnished with coriander. It is amazing how red pumpkin cooked with minimal oil and everyday spices can turn out to be so tasty! Everyday masalas and a simple tempering give the lal bhoplyachi bhaji a very homely and satiating flavour. Healthy red pumpkin sabzi is an everyday fare that you can enjoy with any meal. Pumpkin itself is a low-cal veggie, and when cooked in such a healthy way with minimal oil, it becomes all the more desirable. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A , thus making it a super food for your eyes. Lutein and zeaxanthin are other antioxidants it abounds in additionally which prevents age related cataracts and macular degeneration of the eyes. Include this yummy dish in your menu and watch your family members lick their fingers in delight! Heart patients, diabetics and obese people can include this pumpkin stir fried vegetable is their daily menu. Tips for dangar chi bhaji. 1. Prefer to use a deep non-stick pan so the sabzi cooks uniformly. 2. You can buy readymade garam masala or make garam masala at home. Enjoy dangar chi bhaji recipe | lal bhoplyachi bhaji | pumpkin stir fried vegetable | healthy red pumpkin sabzi | with step by step photos.

moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast | with 34 amazing images. moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast is a flavourful treat for all bread lovers. Learn how to make Indian moong toast. To make moong dal toast, combine the yellow moong dal and enough water in a deep bowl and keep aside to soak for 2 hours. Drain well. Combine the soaked yellow moong dal and green chillies in a mixer and blend to a coarse mixture using approx. ¼ cup of water. Transfer the mixture into a deep bowl, add the cabbage, asafoetida, onions, besan, baking soda, lemon juice, coriander and salt and mix well. Divide the mixture into 10 equal portions. Then to make Indian moong toast, place a bread slice on a clean, dry surface and spread a portion of the mixture evenly over it. Heat a non-stick tava (griddle) and grease it with oil. Place each open sandwich on the tava (griddle) with the topping side facing downwards and cook using oil, till it turns golden brown in colour from both the sides. Cut each toast into 2 diagonally. Serve immediately with tomato ketchup. Lentil toast is a very unique treat, perfect to have for breakfast or as an after-school snack ! A coarse and thick batter of moong dal perked up with crunchy veggies and flavour enhancers like lemon juice, coriander and green chillies, is used as a topping for bread slices. This enticing arrangement is tava-cooked to perfection, and served with peppy tomato ketchup. This innovative crispy moong toast for breakfast has a fantastic flavour and off-beat texture that will sweep you off your feet. You can make your choice between white bread loaf and whole wheat bread loaf to make Indian moong toast. Also try other bread recipes like quick veg bread snack and bread pakora. Tips to make moong dal toast. 1. Leftover bread slices can be used for this recipe. 2. Moong dal can be soaked and blended along with green chillies the previous day and kept in the refrigerator. 3. These taste best when served immediately. 4. If you are Jain, avoid onions and replace it with grated carrot. Enjoy moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast | with step by step photos.

coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with 16 amazing images. coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney is a popular recipe which features in all Indian menus. Learn how to make green chutney for Indian deep fried snacks. To make coriander garlic chutney, combine all the ingredients with 2 tbsp of water in a mixer and blend till smooth. Refrigerate the green garlic chutney in an air-tight container and use as required. palak dhania chutney is a popular accompaniment of the Indian cuisine. It is served as a side-dish with deep-fried snacks, spreads for rolls and sandwiches or simply to perk up the most basic meal. Coriander and garlic make a striking combination, which adds great value to snacks and chaat. The innovative twist in this version of the coriander garlic chutney is the addition of spinach, which improves the volume and consistency. A little daria and curds help bind these dynamic ingredients together, while common ingredients like green chillies enhance the flavour of the palak dhania chutney. Serve this green chutney for Indian deep fried snacks with samosa, cabbage vada and all time favourite kanda bhaji at tea time or at a party. Tips for coriander garlic chutney. 1. When green garlic is in season, you can substitute garlic with chopped green garlic. 2. Spinach can be substituted with chopped mint. Enjoy coriander garlic chutney recipe | green chutney for Indian deep fried snacks | palak dhania chutney | with step by step photos.

healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch or dinner as a one dish meal Indian salad. You can carry the grilled vegetables, masoor dal and lettuce salad and dressing separately and toss them together just before eating your lunch. This protein rice vegan salad has 14.1 grams of protein making it perfect for a protein rich meal for vegetarians. This healthy vegan office salad is a melange of ingredients with varied textures and tastes, from veggies and tomatoes to lettuce greens and soaked masoor dal. It is full of antioxidants from capsicum, lettuce and tomatoes, and omega-3 fats from pumpkin seeds and extra virgin olive oil. Take a step towards a healthier lifestyle, by replacing your rice or roti based lunch with these healthy grilled vegetables, masoor dal and lettuce salad! You can also try other healthy lunch salads like Rajma Vegetable Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Enjoy healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with step by step photos.

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with 27 amazing images. paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha is an all in one paratha which is quick and easy to make too! Learn how to make spring onion paneer paratha. To make paneer and spring onion paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box. Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. This spring onion paneer paratha is a wonderful way of making a satiating and wholesome meal in itself. You can be rest assured that the duo of paneer and spring onions will push up not just the taste of the healthy hara pyaz cottage cheese paratha, but also the day’s reading in the nutrient meter! The paneer not only increases the protein and calcium intake, but it also keeps the parathas soft till afternoon. Cool them well and pack these kids paratha for tiffin. Spring onions can perk up the flavour of any dish and so do they of paneer and spring onion paratha. They have vitamin C in plentiful – a nutrient which helps boost our immunity. The sulfur compounds and antioxidant quercetin in them together help to keep blood sugar levels and blood cholesterol under control. Tips for paneer spring onion paratha. 1. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 2. Serve healthy hara pyaz cottage cheese paratha with curds. See how to make dahi. 3. Serve spring onion paneer paratha with achar. Enjoy paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with step by step photos.

paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with 26 amazing images. paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki is a non fried Indian snack. Learn how to make paneer cutlet. To make paneer tikki, place the paneer in a dish, knead it very well, till it is smooth like a dough. Add the coriander, green chillies, salt and powdered sugar and mix well. Divide the mixture into 10 equal portions and shape each portion into a small round. Press a little in the centre of each round to make a depression, place 1½ tsp of the dry fruit stuffing in it and again shape them into a round ball and then flatten it lightly between your palms. Roll it lightly in cornflour. Repeat step 4 to make 9 more tikkis. Heat the oil in a non-stick tava (griddle) and cook a few tikkis at a time till they are golden brown in colour from both the sides. Serve hot with tomato ketchup or green chutney. Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow-fried to perfection – ah, no wonder the tava paneer tikki is such a popular snack! This version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well. This healthy paneer tikki has the goodness of calcium and protein from the paneer and you can also grab a handful of antioxidants like vitamin A and vitamin C from coriander. Being shallow fried on tava with minimal oil, it is healthier than the deep fried version. Though some amount of cornflour is used, heart patients can enjoy 1 to 2 paneer cutlets occasionally. Tips for paneer tikki. 1. Use fresh paneer for best results. 2. You can shape them and keep refrigerated to be shallow fried just before serving. 3. Health freaks can make their choice between full fat paneer and low fat paneer. Enjoy paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with step by step photos.

Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with 25 amazing images. Our Jain Pav bhaji recipe is a perfect no potato, garlic and onion Pav bhaji for the Jains. There is so much demand for this, that on the streets you find the Jain Mumbai roadside Pav bhaji. Those who do not eat potatoes, onions and garlic do not have to go home hungry! Jain Pav bhaji is made using mashed peas and tomatoes. If you enjoyed this recipe of Jain Pav bhaji, then also check our other jain snack recipes. Learn how to make Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with detailed step by step photos and video below.