Spinach Puri


Spinach Puri

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Appetising and aromatic, the Spinach Puri is a vibrant green coloured snack with the goodness of spinach, and the splendid flavour of green chillies, ginger and garlic.


Since the spinach puree itself contributes a lot of moisture to bond the ingredients, the amount of water required for making the dough will be very less. So, add it carefully. If the dough gets sticky, it will become difficult to roll the puris and they will also get oily. Serve the Spinach Puris hot and fresh, with your favourite subzi .


Spinach Puri recipe - How to make Spinach Puri

Preparation Time:    Cooking Time:    Total Time:     Makes 20 puris
Show me for puris

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 20 equal portions and roll out each portion of the dough into a 75 mm. (3”) diameter circle.
  3. Heat the oil in a deep non-stick kadhai and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  4. Serve immediately.
Nutrient values per puri
Energy42 cal
Protein0.7 g
Carbohydrates3.8 g
Fiber0.2 g
Fat2.6 g
Cholesterol0 mg
Vitamin A213.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1 mg
Folic Acid6.1 mcg
Calcium5.1 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.1 mg
Potassium24 mg
Zinc0.1 mg



Reviews

Spinach Puri
 on 11 May 18 02:05 PM
5

very tasty
Spinach Puri
 on 20 May 16 03:58 PM
5

Palak puri.. an easy quick puri recipe.. great for breakfast.. it goes well with all the subzi.. the garlic paste and green chilli paste gives a nice flavour to the puri.. One can just have it plain..

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