Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )


Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

This recipe has been viewed 82560 times
4/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) recipe - How to make Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1/2 cup apple cubes
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup capsicum cubes (red and yellow)
1/2 cup bean sprouts
1/4 cup green grapes
1 tsp lemon juice
salt to taste

To Be Blended Together Into A Melon Dressing
1/2 cup muskmelon purée
1/2 tsp roasted and crushed cumin seeds (jeera)
1/4 cup chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients along with the dressing in deep bowl and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy36 cal
Protein1.3 g
Carbohydrates7.2 g
Fiber1.9 g
Fat0.3 g
Cholesterol0 mg
Sodium49 mg
Apple and Lettuce Salad with Melon Dressing (Fibre and Vitamin Rich) Video by Tarla Dalal

Reviews

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
 on 09 Jul 16 12:00 AM
5

I liked it vmuch.great combination of fruits nd veggies.very energetic nd healthy meal.
Tarla Dalal
09 Jul 16 08:59 AM
   Hi Farida, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
 on 03 Jun 15 02:49 PM
5

Healthy and nourishing!! Veggies and fruits tossed in a fruit based dressing... so calories from fat...
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
 on 17 Jul 14 11:22 AM
4

Healthy!!