Sizzling Pineapple Satay ( Healthy Starter Recipe )

Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

Sizzling Pineapple Satay ( Healthy Starter Recipe )

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Sizzling Pineapple Satay ( Healthy Starter Recipe ) recipe - How to make Sizzling Pineapple Satay ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste

Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2”) pieces

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
  2. Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
  3. Pierce a toothpick into each pineapple cube and serve immediately.
Nutrient values (Abbrv) per serving
Energy156 cal
Protein0.7 g
Carbohydrates19.9 g
Fiber4.6 g
Fat8.2 g
Cholesterol0 mg
Sodium58.1 mg

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