You are here: Home > Cuisine > Indian Veg Recipes > Maharashtrian > Maharashtrian Dal, Varan / Amti / Kalvan > Usli ( Kadhai and Tava Cooking Delights) Usli ( Kadhai and Tava Cooking Delights) by Tarla Dalal Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it. 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Close 05 Jul 2014 This recipe has been viewed 26129 times उसली - हिन्दी में पढ़ें (Usli ( Kadhai and Tava Cooking Delights) in Hindi) Usli ( Kadhai and Tava Cooking Delights) recipe - How to make Usli ( Kadhai and Tava Cooking Delights) Tags Maharashtrian Dal, Varan / Amti / KalvanNon Stick Kadai VegQuick Sabzis Preparation Time: 10 mins   Cooking Time: 25 mins   Total Time: 35 mins     4Makes 4 servings Show me for servings Ingredients 2 cups mixed sprouts (moong , matki , chana , chawli etc.) salt to taste2 tbsp oil1 tsp cumin seeds (jeera)2 tsp finely chopped garlic (lehsun)1 tsp finely chopped green chillies1/2 cup finely chopped onions3/4 cup finely chopped tomatoes1 tsp chilli powder1/4 tsp turmeric powder (haldi)1/2 cup boiled and peeled potato cubes2 tsp lemon juice3 tbsp finely chopped coriander (dhania) Method MethodCombine the mixed sprouts, salt and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.Allow the steam to escape before opening the lid. Keep the mixed sprouts aside without draining the water.Heat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle, add the garlic and green chillies and sauté on a medium flame or a few seconds.Add the onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes and 1 tbsp of water and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the chilli powder, turmeric powder and salt, mix well and cook on a medium flame for another 1 minute.Add the potatoes, mixed sprouts (along with the water), lemon juice and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy192 calProtein6.2 gCarbohydrates23.1 gFiber5.2 gFat8.3 gCholesterol0 mgSodium13.2 mgClick here to view calories for Usli ( Kadhai and Tava Cooking Delights)