This recipe proves the fact that dal can be super tasty without being spicy. A mixture of three dals is perked up with tomatoes, onions and other ingredients, which give it a fabulous flavour. Since spicy meals trigger and aggravate Acidity , this Mixed Dal uses very little green chillies for spice. However, the chillies are not missed at all, because ingredients like ginger, coriander and cumin seeds impart more than enough flavour to delight the palate!

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with amazing 33 images. achari dahi bhindi recipe is a tangy Punjabi bhindi sabzi with the combined sourness of curds and tomatoes, perked up with a wide assortment of seeds and spice powders, which give it a super peppy flavour and aroma too. The name achari comes from the combination of spices used in achari dahi bhindi. The same spices used in achari dahi bhindi are also used to make pickles or achar in Northern India. Bored of having the usual subzi’s? We have got you a unique recipe which is super easy to make and will definitely give a roller coaster ride to your taste buds “achaari dahi bhindi” The ingredients used to make achari dahi bhindi are easily available in every well maintained Indian household pantry. We have made bhindi tastier by giving it a unique twist. We have divided the procedure of making “achari dahi bhindi”. The first step is to prepare the yogurt mixture which needs whisked curds, red chilli powder, turmeric powder, coriander-cumin seed powder to be mixed well. You can also add coriander to the curd mixure if you wish to. The second step is to cook bhindi in mustard oil until cooked and becomes non-sticky. You can deep fry your bhindi if you wish to, we have used sautéing as the cooking method. Lastly, remove bhindi in a plate and keep aside. Take the same pan and add mustard oil which gives the sabzi achari taste. Add fennel seeds, nigella seeds, mustard seeds, fenugreek seeds and asafetida cook. Add ginger, you can skip if you wish to. Add tomatoes and cook. Tomatoes also provide tanginess to the sabzi. Once the tomatoes are cooked, add the curd mixture. Make sure you have lowered the flame or your curd will tend to curdle. Lastly, add the cooked and shallow fried ladies finger and cook. The ladies finger is sliced and shallow-fried before preparing the gravy, so that it has a nice texture and does not end up gooey, which sometimes happens when you add bhindi to a dish without sautéing it properly. I usually use achari bhindi as tiffin treat as it is a dry sabzi and also easy to make. Punjabi dahi bhindi sabji is also now found on the menu of many Indian restaurants. Serve Punjabi achari dahi bhindi sabji hot with any roti or parathas of your choice. Enjoy achari dahi bhindi recipe | Punjabi dahi bhindi sabji | achari dahi wali bhindi | okra in achari curd gravy | with detailed step by step recipe photos and video below.

cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha | with 30 amazing images. cabbage and dal parathas recipe is a healthy breakfast paratha. Learn how to make healthy cabbage dal paratha. This one dish meal is a great combination of cereals, pulses and vegetables. A horde of other ingredients like mint leaves, fennel seeds, amchur, ginger and finely chopped onions enhance the taste of these cabbage and dal parathas. Cabbage being low in sodium and potassium is quite beneficial for those with high blood pressure. Just measure the amount of salt as mentioned in the cabbage and dal parathas recipe and they are ready to enjoy a hearty meal. One cabbage and dal paratha can be enjoyed by diabetics with a bowl of low-fat curds, to add a wee-bit of protein and set off the carb content. To make cabbage and dal parathas more nutritious, you can use 1/2 cup of wheat flour and 1/4 cup of oats flour instead of using only wheat flour. Try other healthy recipes like Healthy Oats Dosa and Low Salt Mooli Roti. Enjoy how to make cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha | with detailed step by step photos and video below.

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti is a perfect blend of flavour and nourishment in a bowl. Learn how to make sprouted kala chana ambti . To make kala chana amti, for the onion paste, combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth paste using 2 tbsp of water. Keep aside. Combine the sprouts, 1½ cups of water and salt in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for another 2 minutes or till the onions brown. Add the turmeric powder and chilli powder and sauté on a medium flame for a few more seconds. Add the onion paste and sauté on a medium flame again for 2 minutes. Add the kala chana (along with water in which they were cooked) and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with coriander. Like sambhar is to Tamil Nadu, amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a sprouted kala chana ambti. Healthy Maharashtrian amti is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile. When cooked with a masala paste of onions and dry spices, this amti becomes quite irresistible, making it a perfect choice for weight-watchers who like to enjoy tasty and spicy food. The fibre in this kala chana amti can be beneficial to diabetics and heart patients in managing blood sugar levels and blood cholesterol levels. Onions are a good source of antioxidant quercetin which is an added health boost to protect the heart. Tips for kala chana amti. 1. Add the kala chana (along with water in which they were cooked). 2. Dry roast on a medium flame for 4 to 5 minutes or till the onions turn light brown in colour. Remember to keep stirring while roasting as there is no oil added. 3. Kala chana amti is spicy. So you can reduce the chilli powder from 1/2 tsp to 1/4 tsp chilli powder or skip it. Enjoy kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with step by step photos.

aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with amazing 30 images. methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day! Have this versatile paratha for breakfast, lunch, dinner or even as an evening snack. I pack aloo methi paratha for my kiddo's tiffin as it is tummy filling and satiating. Packed with excitement; that describes the Aloo Methi Parathas best of all! aloo methi paratha are sumptuous whole wheat parathas stuffed with a delectable mixture of potatoes flavoured with fenugreek leaves, cumin seeds and spice powders, which makes them so tasty that they can be served straight and simple with just curd and pickles. When the methi is sautéed, it sheds its bitterness, thereby imparting only its positive characteristics such as its strong aroma and unmistakable flavour to thealoo methi paratha. Indeed, this is a main course that will appeal to all! Aloo methi parathas would taste even better and finger licking when you smear homemade safed makhan over it and serve with a tall glass of lassi on the side. Enjoy aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with detailed step by step photos and video below.

nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with 20 amazing images. Nachos with Salsa and Baked Beans is a quick snack made using corn chips. In India, kids love the taste of baked beans and they go really well with nachos with salsa. With uncooked salsa, baked beans and a creamy cheese sauce arranged temptingly atop corn chips, nachos with salsa and baked beans causes a burst of flavours and textures in your mouth. The exotic garnish with olives, spring onions, et al, adds to the appeal of this super tasty corn chips with salsa and baked beans snack. For more quick, tasty and satiating snack recipes, check out our collection of recipes for Snacks under 10 minutes Enjoy how to make nachos with salsa and baked beans | nachos with cheese sauce, salsa and baked beans | corn chips with salsa and baked beans | with detailed step by step photos and video below.

masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders, Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts. Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. The ingredients used in masale wali turai are very basic and are available in every household. To make turai ki sabzi, heat the oil in a non-stick kadhai, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the turmeric powder, ginger, green chillies and 1 tbsp of water and sauté on a medium flame for one minute. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander-cumin seeds powder, chilli powder and dried mango powder, mix well and cook on a medium flame for 1 minute. Add the ridge gourd and salt and mix well. Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally. Serve ridge gourd vegetable hot garnished with coriander. Let’s see why this is a healthy turai ki bhaji. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner. You can relish turai ki sabzi with paratha, roti or chapati. This turai ki sabzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this turai ki sabzi uses only common, everyday ingredients that you don’t have to think twice about. turai is grown in many parts of South India, Maharashtra and also in Madhya Pradesh. Most dieticians will advise you to add the ridge gourd skin to your diet. It’s the most nutritive element of the vegetable. In Karnataka, Turai bajji is made with the skin of Turai, In Maharashtra the skin is combined with peanuts to make a chutney. Enjoy masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with detailed step by step recipe photos.

Making a sushi is no joke. It requires some special ingredients and a lot of patience too, but it is completely worth the effort. The good news is that, once you get the hang of how to arrange, roll and cut up the sushi, you will find it to be a very versatile and convenient dish and you can start making your own variants with your choice of veggies. The way you cook the rice is very important – you need to stir it occasionally and ensure that it doesn’t stick or lump up while cooking. Thereafter, the rice is flavoured with a sesame and vinegar dressing, layered with veggies – in this case avocados and cucumber, rolled and cut up tactfully. To make this sushi, make sure you use ripe avocados and take care while cutting them, to make neat strips without mashing. Once you get it right, you will forget all the effort that went into it, because this Avocado and Cucumber Sushi served with Oriental sauces and pickled ginger, is a totally immersive experience that will delight you to the core!

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! To get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become watery and the bread will become soggy. Whole wheat bread is full of fibre as it is made using whole wheat flour. The garlic paste applied on the bread, apart from lending the dish the health benefits of garlic, also imparts a good flavour.

masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images. masoor dal tadka is a comforting and flavorful Indian dal recipe. Learn how to masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | This masoor dal fry features red lentils cooked to a creamy perfection and tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The tadka, or tempering, infuses the dal with rich flavors, elevating its taste to new heights. The magic lies in the tempering (tadka) - a sizzling blend of mustard seeds, cumin, garlic and chilli, which is poured over the dal, infusing it with a touch of smokiness and extra depth of flavor. kali masoor dal tadka is a simple yet satisfying dish that pairs perfectly with rice or roti, offering a warm and wholesome meal any day of the week. Garnish masoor dal fry with fresh coriander leaves and a squeeze of lemon juice. Traditionally enjoyed with warm, fluffy steamed rice, this wholesome and satisfying dish is a staple in many Indian households. pro tips to make masoor dal tadka recipe: 1. Don't overcook the tadka spices, otherwise it may burn. Once fragrant, immediately pour it over the dal to release their full flavor. 2. Chopped coriander leaves and a squeeze of lemon juice add a fresh finishing touch. 3. You can cook the dal using ghee for the richer flavour. Enjoy masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with detailed step by step photos.

sweet corn vegetable soup recipe | sweet corn veg soup | Indo-Chinese sweet corn veggie soup | with amazing 15 images. Crushed and whole sweet corn comes together with a colourful assortment of juicy vegetables in this sumptuous sweet corn vegetable soup. Once you prepare the veggies and corn, this Sweet Corn Vegetable Soup can be made in a jiffy with readily available ingredients. This Indo-Chinese sweet corn veggie soup is dominated by the crunch of vegetables and the lingering aroma of ginger and garlic sautéed in butter. Relish it slowly, enjoying the variety of veggies that clamber for your attention in every spoonful of this flavourful soup. This luscious sweet corn vegetable soup is made with minimum of ingredients but the outcome is just amazing!! sweet corn and vegetable soup falls under the category of thick soup, as we have used corn-flour slurry to thicken the soup. The method of making this recipe is very easy, if you are looking for something to relish as a light meal or something light to consume as an evening snack this is the perfect recipe. I usually make this for my kids for evening snack after they come back from school or classes and also when we prefer having a light meal for dinner. To make heat the butter in a deep non-stick pan; add the garlic and ginger which give a unique and amazing flavor to our sweet corn and vegetable soup and sauté on a medium flame. Add the sweet corn, crushed sweet corn which would help in making the soup thicker. Also, add boiled and mixed veggies and cook. Once cooked add 4 cups of water and season it with salt and pepper. Cook Indo-Chinese sweet corn veggie soup on a slow flame for 4 minutes, while stirring occasionally in between. Serve sweet corn veg soup immediately. If you think the sweet corn veg soup is too thick decrease the quantity of corn-flour or add water. A Indo-Chinese sweet corn veggie soup that warms your heart and fills your tummy! Sautéing the garlic and ginger in butter imparts a characteristic flavour to the soup while the mixed veggies brings out a nice aroma. Cornflour slurry and crushed sweet corn makes the sweet corn soup thick and sumptuous making it a wonderful meal. Just toast some garlic bread and serve them warm with this soup. Magnificent!! Enjoy sweet corn vegetable soup recipe | sweet corn veg soup | Indo-Chinese sweet corn veggie soup | with detailed step by step recipe photos below.

flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Grated bottle gourd adds volume to this flax seed raita, while mint gives it an awesome flavour. Relish this healthy ingredient in the tastiest possible way! How to make flax seed raita. 1. Take a non-stick kadhai and add the grated bottle gourd into it. Add water and cook. Now, take a deep bowl and add the Low- fat curds into it. Add mint leaves, roasted jeera and flax seed powder. Add black salt, sugar, salt and bottle gourd. Mix all the ingredients with the help of a whisk and refrigerate for at least 1 hour and your doodhi, mint and curd flax seed raita is ready. Other ingredients in flax seed raita that are healthy and used are curds and doodhi. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. So enjoy this healthy flax seed raita. I would like to share with you some tips to make the perfect flax seed raita recipe. 1. Wash, peel and grate the bottle gourd. Make sure you use them immediately so that they don’t get discoloured or put them in a bowl of water. 2. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool. Enjoy flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with detailed step by step recipe and video below.