Masale Wali Turai, Turai ki Sabzi recipe with step by step photos
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Like masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | then see our other collection of healthy dry sabzi recipes.
Masale wali turai recipe-
To make masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | wash and remove the stem from the ridge gourd.
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Lightly scrape, peel the skin and discard it.
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Place the turai on a chopping board and thickly slice it. Keep aside.
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Also, chop the onions, green chillies and grate ginger.
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We will also be adding some fresh tomato pulp, you can refer this Homemade Tomato Puree recipe with detailed step by step images.
How to make masala wali turai-
To prepare masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | heat the oil in a non-stick kadhai.
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Once the oil is hot, add the cumin seeds and sauté on a medium flame for 30 seconds.
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Add onions.
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Sauté on a medium flame for 1 minute or until onions are light brown and soft.
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Add turmeric powder.
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Add ginger and green chillies. You can even make use of.
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Add 1 tbsp of water to prevent the spices from burning and sauté on a medium flame for 1 minute.
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Add tomato pulp.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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Add coriander-cumin seeds powder. We prepare dhania-jeera powder at home using this recipe of.
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Add chilli powder. Add more or less as per the spice you can handle.
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Add dried mango powder. Alternatively, you can make use of lemon juice or chaat masala if amchur is not available.
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Mix well and cook on a medium flame for 1 minute.
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Add ridge gourd.
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Add salt and mix well.
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Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally.
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Serve masale wali turai | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | hot garnished with coriander.
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You can also prepare Turai Onion Vegetable, Turai Aur Moong ki Dal or Stuffed Turai with Sprouted Vaal using turai.
Turai sabzi for a healthy heart-
Turai sabzi for a healthy heart. Turai is a vegetable, which doesn’t appeal many, but it shows up high on nutrition count. So make it part of your healthy eating.
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Also called as snack gourd, this vegetable is a low calorie sabzi and high fiber sabzi treat. Masale wali Turai lends about 2.8 g of fiber per serving.
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The fiber will help to maintain cholesterol levels in the body and prevent any artery blockage as well as maintain heart health. So you can gave this low cholesterol sabzi or healthy heart sabzi.
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Turai being low on glycemic index scale, this Masale weali Turai also suits diabetics. So this goes well for low glycemic index lunch or low glycemic index dinner options.
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Good amounts of tomatoes used to make fresh tomato pulp lends in vitamin A. This vitamin has a key role to play in vision. Also along with lycopene (an antioxidant present in tomato) it helps remove the harmful free radicals from the body. This will, in turn, prevent the onset of chronic diseases like heart disease, cancer etc.
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Enjoy this healthy subzi with whole wheat phulkas.