You are here: Home > Cuisine > Italian > Italian Starters > Bruschettas ( Healthy Diabetic Cooking ) Bruschettas ( Healthy Diabetic Cooking ) by Tarla Dalal Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! To get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become watery and the bread will become soggy. Whole wheat bread is full of fibre as it is made using whole wheat flour. The garlic paste applied on the bread, apart from lending the dish the health benefits of garlic, also imparts a good flavour. 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How to make Bruschettas ( Healthy Diabetic Cooking ) Tags Italian StartersHigh Tea PartyQuick Snacks / Quick StartersDiabetic Starters & SnacksDiabetic International Recipes Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings Show me for servings Ingredients To Be Mixed Into A Topping3/4 cup deseeded and finely chopped tomatoes1/3 cup low fat paneer (cottage cheese) , cut into 12 mm. cubes2 tsp finely chopped garlic (lehsun)1 tbsp chopped fresh basil leaves1/2 tsp dried oregano1/2 tsp olive oil salt to tasteOther Ingredients4 slices whole wheat bread1 tsp olive oil1 tsp garlic (lehsun) paste Method MethodCut each slice of bread diagonally into two. Keep aside.Combine the oil and garlic paste and apply a little paste to each bread triangle and toast them on a non-stick pan till they turn light brown in colour on both the sides. Keep aside.Divide the topping into 8 equal portions and keep aside.Place the bread triangles on a flat dry surface, spread a portion of the topping evenly on each bread.Serve immediately.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.