Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) with step by step photos
Health benefits of Flax seeds:-
Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids.
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Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds.
Like this Flax seed Raita then-
If you like this flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | you can try out our collection of Raita recipes like:
How to make Flax seed Raita-
To make flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | Wash, peel and grate the bottle gourd. Make sure you use them immediately so that they don’t get discolored or put them in a bowl of water. Submerging the grated bottle gourd in water will prevent them from reacting with atmospheric gases and changing colour. Drain and squeeze out all the water before you cook them.
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Take a non-stick kadhai and add the grated bottle gourd into it.
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Add ¼ cup of water. Mix well and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool.
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Mix well and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Do not add too much of water as the bottle gourd will also release some amount of water when being cooked. Keep it aside to cool.
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Now, take a deep bowl and add the Low- fat curds into it. Dahi is the base of all Indian Raitas. Whisk it well to get a smooth texture.
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Add the mint leaves to add a hint of freshness to your Flax seed Raita.
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Add the roasted jeera. To extract more flavor crush them lightly between your palms before you add them.
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Add the flax seeds powder to the Flax seed Raita. It is the best way to incorporate flax seeds into your daily diet. Blending 1½ tbsp of flax seeds in a mixer gives 2 tbsp of flax seeds powder.
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Add the black salt. It is added to flavor the curd.
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Now, add the sugar. It will bring out the flavors and enhance the taste of the Flax seed Raita.
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Finally, add the cooked bottle gourd.
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Add the salt to taste.
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Mix all the ingredients with the help of a whisk and refrigerate for at least 1 hour as all raitas are served chilled. Garnish the omega 3 fatty acid and calcium rich Flax seed Raita with a mint sprig and enjoy it along with your meals.
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Flax Seed Raita – A Multi-Nutrient Fare-
Flax Seed Raita – A Multi-Nutrient Fare. Flax seeds Raita is one of the tastiest and healthiest fare you can think of. Firstly the base ingredient curd abounds in calcium and protein, which are twin pillars of our bone health.
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Flax seeds, the other most important ingredient of this raita is rich in omega 3 fatty acids – the type of fat which is crucial to reduce inflammation in the body and prevent the onset of chronic diseases like heart disease and cancer.
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These flax seeds are also beneficial in managing existing diseases like diabetes too. Mint leaves apart from adding flavour and making the raita more colourful also pumps in some antioxidants which would work towards a glowing skin.
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The grated bottle gourd adds mouthfeel along with fiber, thus making it a delight which can be savoured by weight watchers. Being easy to chew for senior citizens, can relish a bowlful of this flax seed raita. It’s truly filling and nourishing!