A colourful recipe which will make your kids learn concept of colours while playing and eating! to add on. . . Spinach adds to iron and calcium along with fibre!

Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.

A classic Gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. This version is an easy and healthy way to make oondhiya.

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

hare chane ki chaat recipe | Indian chana chaat street food | green chickpea chaat | with 32 amazing images. hare chane ki chaat recipe is a street side chaat which is so simple to make but yet so delicious. Learn how to make hare chane ki chaat recipe | Indian chana chaat street food | green chickpea chaat | Indian chana chaat street food is a delectable blend of green chana, tomatoes, onions tossed in butter, spiked with a little chaat masala. Baked papdis added on top lend crunch to this recipe without adding on too many calories. Green chickpeas are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. Stir up green chickpea chaat any time in the evening and your family will love it. But remember to make it fresh and serve it hot! Try other tasty street chaat like fruit chaat, pani puri and pav bhaji. Tips to make hare chane ki chaat recipe: 1. Instead of chopped green chillies you can also add green chilli paste. 2. Salad tastes best when served immediately. 3. You can adjust the spices according to your preference. Enjoy hare chane ki chaat recipe | Indian chana chaat street food | green chickpea chaat | with detailed step by step images.

The Stuffed Paneer and Carrot Rice Roti Rolls is a wholesome package of flavours, texture and nutrition. A perfect balance of rice flour and cooked rice in the roti dough results in a roti that is soft yet crisp. Likewise, the combination of a savoury paneer-carrot mixture with mango chunda in the stuffing brings about a good blend of flavours. All in all, the aroma and inviting looks of this roti is enough to grab a plate!

A delicious dish of noodles and vegetables which you can eat as a snack or as a meal.

The luscious taste of Paneer Balls in Dill Sauce lives up to the expectations that its enticing appearance creates. A pleasant green sauce of dill leaves pepped up with onions and chillies, and loaded with milk, butter and cheese for a rich and creamy mouth-feel, dresses up scrumptious deep-fried paneer and dill balls, making up a tasty plateful!

A colourful and tasty salad that is simple to make.

carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images. carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions. pineapple carrot Indian salad with onions is a succulent salad of carrots, pineapples, apple, parsley and spring onions perked up with a dressing of extra virgin olive oil, ginger, garlic and sea salt. carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it. Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.

Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy paste of gongura leaves, which are very famous in Andhra Pradesh. These leaves have a naturally tangy flavour with a mild sourness, which when combined with red chillies and other spices makes a very flavourful paste. A traditional tempering that includes garlic gives this Gongura Pulihora a striking flavour, while cashews and peanuts give it an exciting crunch. Try this regional delicacy and you will make it a part of your kitchen too! You can also use gongura leaves with dal, like in Gongura Pappu .

The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also try other zero oil delights like the Pav Bhaji Khakhra or Mexican Rice .

lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with 7 images. lycopene rich tomato juice is a must to detox tomato juice daily with numerous benefits. Learn to make good for heart Indian homemade tomato juice. Have you ever tasted truly 100 percent pure fresh lycopene rich tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones! Pure lycopene rich tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body! Rich in the antioxidant Lycopene, homemade tomato juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body. It is therefore a must to include tomatoes in our diet regularly. While it is ideal to have it chopped and eaten as such, you can also have this fresh lycopene rich tomato juice. Do not buy store-bought tomato juice as it is loaded with sugar and can be more harmful than beneficial to your health! One small glass (170 grams) of lycopene rich tomato juice has 39 calories, making it perfect for detox and weight loss. Pro tips for lycopene rich tomato juice. 1. Use fresh and bright red tomatoes to make this lycopene rich tomato juice. 2. You can also use sea salt instead of salt for the better flavour. 3. If you like you can add celery to the juice to make it more flavourful. Enjoy lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with step by step photos.

bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with 17 amazing images. Bajra jhalmuri is a healthy twist to the traditional Bengali snack. Healthy Bengali jhalmuri is a low calorie, high fiber delicacy which surely will not to fail to please your palate. Learn how to make jhalmuri with bajra snack. To make bajra jhalmuri, you need to soak the bajra in enough water and then drain it. Add more water pressure cook for 7 whistles. Then make a masala paste using garam masala, chilli powder, cumin seeds powder, very little oil and salt. Add this paste to the cooked bajra along with all the vegetables and toss well. Jhalmuri is made with puffed rice which is high in glycemic index. Here we have presented a nourishing option using whole bajra in the form of bajra jhalmuri. Of course this involves more planning as it calls for soaking bajra for 8 hours. But it’s worth the benefits it reaps. Being high in protein (by way of whole bajra) and fiber (by way of assorted veggies), this healthy Bengali jhalmuri will keep you full for long hours and boost metabolism – both of which are an added advantage for achieving your weight loss targets. Do not omit the lemon juice in this jhalmuri with bajra snack, as the Vitamin C from lemon juice is a potent antioxidant which build our immune system to fight many diseases. Since bajra jhalmuri it is a Bengali snack, we have made use of mustard oil. As a more healthier option you can substitute it with olive oil. Enjoy bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with step by step photos.