You are here: Home > Course > Main Course > Indian Stir Fry > Mixed Vegetable Stir-fry ( Microwave Recipe) Mixed Vegetable Stir-fry ( Microwave Recipe) by Tarla Dalal Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out. 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(1") pieces1/2 cup snow peas , cut into 25 mm. (1") pieces1/2 cup bean sprouts1/4 cup chopped spring onion greens1/4 cup chopped spring onions1/2 tsp chopped garlic (lehsun)1/2 tsp chopped green chillies1/2 cup water1 tsp cornflour mixed with 1 teaspoon water1 tsp oil a pinch of sugar salt and to taste Method Main procedureIn a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside.In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute.Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on high for 2 minutes. Nutrient values per servingEnergy52 calProtein1.8 gCarbohydrates5.7 gFiber1.6 gFat2.7 gCholesterol0 mgVitamin A154.8 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C17 mgFolic Acid22.6 mcgCalcium23.1 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium1.7 mgPotassium94.8 mgZinc0.2 mg