Here is a Frankie with a chatpata taste, comprised of multiple textures and flavours that just burst in your mouth with every bite you take! The Mix Vegetable Cheese Frankie combines the spicy crunch of capsicum with the juiciness of grated veggies like cabbage and carrot, all held together with everybody’s favourite vegetable – potato. The masaledar vegetable filling is rolled inside plain flour rotis along with tongue-tickling sauces and loads of cheese, to get a vibrant snack that will please everybody. Serve this snack as soon as you prepare it, before the filling makes the roti soggy. You can also try other snacks like the Potato and Corn Rolls or Stuffed Cabbage, Carrot and Cheese Rolls .

ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with 30 amazing images. ragi roti stuffed with paneer is a nutritious and flavorful twist on the traditional Indian flatbread, combining the goodness of ragi (finger millet) with the richness of paneer (Indian cottage cheese). This dish not only offers a unique blend of textures and flavors but also packs a punch in terms of health benefits. The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. Ragi is a gluten-free grain that is rich in calcium, iron, and fiber, making it a popular choice for those looking to boost their nutritional intake. Paneer, on the other hand, is a good source of protein and calcium, making it a great addition to a vegetarian diet. By stuffing ragi roti with paneer, you not only enhance the protein content of the dish but also add a creamy and satisfying element to each bite. The combination of the nutty ragi flour and the soft, crumbly paneer creates a delightful contrast in textures that is sure to please your taste buds. ragi roti stuffed with paneer can be enjoyed as a wholesome breakfast, a light lunch, or a nutritious snack. It pairs well with a variety of accompaniments such as chutney, yogurt, or pickles. Whether served hot off the griddle or at room temperature, this dish is a delicious and nutritious way to incorporate the goodness of ragi and paneer into your meals. Try out this recipe and savor the unique flavors and textures of ragi roti stuffed with paneer! Pro tips for ragi roti stuffed with paneer. 1. Paneer has a mild flavor that pairs well with the slightly nutty and earthy taste of ragi flour. Paneer readily absorbs the flavors of the spices used in the filling, allowing for customization. Depending on the spices used, the paneer filling can add warmth, depth, or even a touch of heat to the overall flavor profile. 2. Tandoori masala is a North Indian spice blend known for its smoky, warm, and slightly tangy flavor profile. Use small amounts as the robust flavor profile of tandoori masala might overpower the subtler taste of ragi flour and paneer in the filling. 3. Onions add a layer of savory and slightly sweet flavor to the paneer filling. The sweetness complements the nutty flavor of ragi flour and the mild taste of paneer, creating a more complex and interesting flavor profile. Onions add a crunch and are good for a healthy heart. You can also try other recipes using ragi flour like Ragi and Oat Crackers , Nachni Ladoos and Ragi and Coriander Uttapa. Enjoy ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with step by step photos.

Pulao is one of the most famous Indian rice dishes, all over the world. A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a wonderful flavour and mouth-feel. We have made a low-salt, fibre-rich version of this famous dish using brown rice, to make it suitable for those with high blood pressure. Although we have used less of salt, the spices work together effectively to give the rice a very good taste and aroma. Quite rich in flavour and texture, this Brown Rice Vegetable Pulao is pretty much a one-dish meal and you can just serve it with raita. Liked this? Try other low salt recipes like One Meal Soup or Bulgur Wheat Pongal .

Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish.

spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip is a quick, easy and scrumptious snack. Learn how to make Indian spinach dip. To make spinach and paneer dip, put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth. Transfer the dip into a bowl and refrigerate for atleast an hour. Serve chilled with cucumber sticks. Light and tasty, the palak paneer dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic-friendly dip is quite a treat to the palate. The lemon juice not only complements in terms of flavour with all the other ingredients, but it also helps to maintain the colour of the Indian spinach dip. Team it with cucumber sticks, to make a lively snack! Heart patients and weight-watchers can also relish this healthy palak paneer dip without any guilt. They can make their choice between low fat paneer and full fat paneer. The spinach adds iron, while onions provide antioxidant quercetin which helps to strengthen the heart. Tips for spinach and paneer dip. 1. Do not add water while cooking spinach as we need to remove the moisture in it. 2. Dried oregano can be replaced with dried mixed herbs. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too. Enjoy spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with step by step photos.

pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 amazing images. Traditionally the biryani recipes are prepared in big aluminium pot by layering the rice and biryani gravy. However this a cheat or quick version to mix the rice and gravy and cook it in a pressure cooker veg biryani recipe. Learn how to make pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | A flavorful, easy and quick pressure cooker biryani that is ready in minutes but is luscious and aromatic and very, very delicious. A simple, easy, and flavorful vegetable biryani recipe made in the instant pot pressure cooker with layers of spiced vegetables, warm spices, herbs like mint and cilantro, fried onions, and basmati rice. This delicious veg biryani in cooker recipe can be made in less than 45 minutes and is perfect for a weeknight dinner. This is an exotic way to include all the veggies in our diet. Cooking Biryani takes more time, effort and expertise. But its worth for its efforts. Tips to make pressure cooker veg biryani: 1. Instead of green capsicum you can add coloured capsicum cubes also. 2. We suggest you to use basmati rice only to make biryanis and pulao for the best results. 3. Do not open the pressure cooker until the steam escapes by its own otherwise the rice won’t get cooked properly. 4. If you do not any biryani masala instead you can add garam masala. Enjoy pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with detailed step by step photos.

american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe | with 30 amazing images. american chop suey recipe | veg american chop suey is a popular Indo-Chinese noodle dish. It is wholesome and consists of fried noodles and a tangy spicy sauce. A delightful preparation of crispy hakka noodles served with vegetables and a tangy sauce. This veg american chop suey is not an authentic Chinese one, but an invention of American Chinese migrant population which moved from China and settled in the US. We have converted the non vegetarian recipe to veg american chop suey. I would like to share some important tips to make the perfect american chop suey. 1. Deep-fry hakka noodles till it turns crispy and golden brown in colour from both the sides on a medium flame. If you fry noodles on a low flame then they will absorb more oil and if you fry them on high flame then they will turn brown immediately but not turn crispy. 2. Basically, you can add any vegetables of your choice to veg american chop suey like broccoli, mushroom, purple cabbage and zucchini. 3. We have added sugar to the american chop suey to get the sweet and sour taste. 4. If you are serving american chop suey hours after preparing then adjust the consistency of chopsuey sauce before serving by reheating and adding little water if required. One of the literal translations off this american chop suey means 'savoury mess'. Serve this american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe as a snack or one meal dinner or as a side dish with a Chinese meal. Enjoy american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe with detailed step by step photos.

Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry | with 54 amazing images. Punjabi malai kofta curry is a delightful Indian dish featuring melt-in-your-mouth paneer and potato dumplings in a rich, creamy sauce. Learn how to make Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry | restaurant style paneer kofta gravy is a rich and indulgent North Indian dish that showcases deep-fried melt-in-mouth koftas made from a mixture of paneer and potatoes, served in a creamy and flavorful tomato-based curry. creamy kofta balls curry is a decadent dish that creates a harmonious blend of taste and texture. This dish is a true delight for those who appreciate the exquisite taste and texture of Indian cuisine. Punjabi malai kofta curry tastes best when served with Butter Garlic Naan or Tandoori Roti and Jeera Rice. Pro tips to make punjabi malai kofta curry: 1. For extra flavor, you can add a few chopped mixed chopped nuts to the kofta mixture. 2. Gently deep fry the koftas few at a time to avoid them from breaking in hot oil. 3. Instead of deep frying the koftas you can shallow fry them in pan. Enjoy Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry | with detailed step by step photos.

onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup | onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture. To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately. Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients. Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano. Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |

With soft cooked potatoes and juicy baby corn, spruced up with crunchy peanuts and exciting spices, the Potato and Baby Corn Chapati Roll is a wonderful breakfast option, full of energy to handle the busy day ahead. That said, it is also a meal that can be had on-the-go, a superb homemade alternative to store-bought frankies!

Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka Dalcha a sure-shot hit with everybody! Dalcha means cooking any ingredient till it is mashed, and true to its name the dals in this recipe are totally mashed. Red pumpkin is added to this recipe to balance the texture. It also gives a pleasant, mild sweetness to the dish. Several ingredients ranging from garlic to tamarind and green chillies are used in this recipe, to get a strong flavour that combines spice and tang. This dal tends to thicken over time, so if you are having it later, add a little water and re-heat before serving. Try other recipes like the Tamatar ka Kut and Mirchi ka Salan .

These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly became healthy, check out how we have tava roasted instead of deep-frying the cutlets, and used fibre-rich whole wheat burger buns instead of starchy plain flour ones. Interestingly, the cheese is also missing, but you will not miss it! But remember this is an occasional one dish treat and best restricted to 1 burger at meal time.

masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing images. masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor is an appetizing sabzi made with the use of handful of Indian spices. Learn how to make healthy lentil sabzi. To make masala masoor, combine the masoor, white onions, salt and 1 cup of water, mix well and pressure cook for 1 whistle. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the prepared ground paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tomatoes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cooked masoor dal–onion mixture and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve hot garnished with coriander. Spicy red lentil is one lip-smacking accompaniment for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it rice, rotis or puri ! Akkha masoor is perfect for parties and special events, when serving simple sabzis will not be appropriate, or on days when you have time to make just one accompaniment but would like it to be a tad extraordinary so the absence of more dishes is not felt. Healthy lentil sabzi is a protein and fibre rich sabzi which is a perfect addition to a weight watchers diet to add satiety and avoid binge eating. However it would be wise to restrict the use of oil for tempering to 2 tsp. With minimal sodium and moderate amounts of potassium, this delicacy can be enjoyed by heart patients and those with high BP. It is very much a power packed food for a diabetic diet too. Enjoy it hot or carry it to work and share your healthy secret recipe with others! Tips for masala masoor. 1. Serve masala masoor with roti. 2. If you enjoy a spicy sabzi, you can add Malvani masala or goda masala. Enjoy masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with step by step photos.

bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup | with 34 amazing images. bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup is a chunky nourishing soup, perfect for a light dinner. Learn how to make kidney bean tomato soup. To make bean and vegetable soup, drain out all the water from the beans and add 2 cups of water, salt and bayleaves and pressure cook for 2 to 3 whistles or till they are soft. Remove the bayleaves and discard them. Keep aside. Heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the onions and sauté on a medium flame for few more minutes. Add the capsicum and sauté on a medium flame for a few more seconds. Add the tomatoes and cook on a medium flame for few minutes. Add the rajma (along with the liquid they were cooked in), mix well and bring to boil. Add the salt and pepper and allow it to simmer for 5 to 7 minutes. Serve hot. Protein from black beans as well antioxidants like lycopene, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health. Thus the kidney bean tomato soup is a wealth of nutrients. Healthy Indian bean soup is a wholesome choice for all healthy individuals to those suffering from diabetes and heart problems. Weight watchers can opt for this soup. It is sure to satiate you and please your taste buds too without the accompaniment of maida laden bread. Try it out! Tips for bean and vegetable soup. 1. The rajma has to be soaked overnight, so plan for it in advance. 2. Discard the layleaves after pressure cooking. 3. You can use any choice of beans instead of the rajma. Use black beans, chawli beans etc. bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup | with step by step photos.