oats vegetable khichdi recipe |
oats vegetable dal khichdi |
healthy oats vegetable khichdi for weight loss | with 25 amazing images.
oats vegetable khichdi recipe |
oats vegetable dal khichdi |
healthy oats vegetable khichdi for weight loss is a one dish meal with a true energizing feel. Learn how to make
oats vegetable dal khichdi.
To make
oats vegetable khichdi, clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside. Heat the oil in a pressure cooker, add the cumin seeds and asafoetida and sauté for a few seconds. Add the onions and green chillies and sauté on medium flame for 1 minute. Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for a few seconds. Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add 2¾ cups of hot water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve immediately.
To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make an
oats vegetable dal khichdi with a difference.
Veggies add a welcome crunch to this
oats vegetable khichdi, while also bringing in their share of
fibre and
antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds.
With just 127 calories per serving, this
healthy oats vegetable khichdi for weight loss is a perfect satiating meal. The beta-glucan in the oats also helps prevent a quick surge in blood sugar levels, thus making this khichdi
diabetic-friendly. Some recent research shows that this beta-glucan is also beneficial in reducing blood cholesterol levels and thus can be recommended to
heart patients too.
Tips for
oats vegetable khichdi. 1. Garlic paste can be replaced with finely chopped garlic if you like its mouthfeel. 2. Similarly, chilli powder can be replaced with finely chopped green chillies. 3. You can also use any other vegetable like green peas or small cauliflower florets. 4. If you are suffering from high blood pressure, use 1/4 tsp salt.
Enjoy
oats vegetable khichdi recipe |
oats vegetable dal khichdi |
healthy oats vegetable khichdi for weight loss | with step by step photos.