South Indian Stir Fry Rice

South Indian Stir Fry Rice

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This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.


The key ingredients, which endow this South Indian Stir-Fry Rice with such irresistibility, are sesame seeds and peanuts. These ingredients are perfectly complementary to the rustic tanginess of tamarind, and together, they make this stir-fried rice recipe a perfect winner!


Eat with Cucumber Pachadi if you wish to mellow down the spicy flavours.

South Indian Stir Fry Rice recipe - How to make South Indian Stir Fry Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
Method
    Method
  1. Heat a small non-stick pan, dry roast the peanuts on a medium flame for 3 minutes. Deskin and keep aside.
  2. Heat the same small non-stick pan, add the sesame seeds and dry roast on a slow flame for 2 minutes.
  3. Combine the peanuts and sesame seeds in a mixer and blend to coarse powder. Keep aside.
  4. Heat the oil deep non-stick pan, add the urad dal and mustard seeds and sauté on a medium flame for 1 minute.
  5. Add the dry kashmiri red chillies, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
  6. Add the rice, coconut, turmeric powder, tamarind pulp, malagapodi powder, sesame-peanut powder and salt, mix gently and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve immediately.
Nutrient values per serving
Energy137 cal
Protein2.6 g
Carbohydrates11.6 g
Fiber2.3 g
Fat8.9 g
Cholesterol0 mg
Vitamin A44.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C0 mg
Folic Acid4.6 mcg
Calcium92.2 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1 mg
Potassium19.2 mg
Zinc0.9 mg

Reviews

South Indian Rice
 on 28 Dec 10 11:11 PM
5

Nutty and Luscious! Loved it. the flavours are blended beautifully!