Ridge Gourd Upkari recipe - How to make Ridge Gourd Upkari
Method- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the dry red chillies, green chillies, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the turai, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Add the coconut and turmeric powder, mix well and cook on a medium flame for 1 minute.
- Serve immediately.
Nutrient values per serving
| Energy | 103 cal |
| Protein | 0.9 g |
| Carbohydrates | 5.5 g |
| Fiber | 2.4 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 63.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 21.5 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.5 mg |
| Potassium | 56.6 mg |
| Zinc | 0.3 mg |