dhaniya ki Sabji recipe |
healthy coriander sabzi |
hare dhaniye ki sabzi |
Jain sabzi | with 15 amazing images.
dhaniya ki sabji, or
coriander vegetable, is a popular dish in Indian cuisine that showcases the fragrant herb coriander (also known as cilantro). This dish is not only delicious but also nutritious, making it a favorite among many households.
Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient in India.
So, here is
dhaniya ki sabji that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this sabzi a homely texture and flavour.
Together with a simple but aromatic tempering, these ingredients give rise to a fabulous
dhaniya ki sabji that the whole family will love.
Nutritional Benefits :
Dhaniya ki Sabji is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1.
Vitamin C :
vitamin C is a great defence against coughs and colds. 85% of RDA.
2.
Vitamin A rich recipes, Beta Carotene: Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables. 39% of RDA.
3.
Folic Acid (Vitamin B9):
Folic acid is an essential vitamin required throughout pregnancy. 20% of RDA.
dhaniya ki sabji can be served hot with
roti,
bajra roti or
jowar roti.
Pro tips for
dhaniya ki sabji. 1. Add 2 cups
chopped coriander (dhania). Coriander is a fairly good source of
iron and
folate – the 2 nutrients which help in the
production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. 2. Add 4 1/2 tbsp
besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.
Enjoy
dhaniya ki Sabji recipe |
healthy coriander sabzi |
hare dhaniye ki sabzi |
Jain sabzi | with step by step photos.