Paneer Kheer ( Diabetic Recipe)

Paneer Kheer (  Diabetic Recipe)

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Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Serve chilled.
Nutrient values (Abbrv) per serving
Energy44 cal
Protein4.4 g
Carbohydrates6.3 g
Fiber0 g
Fat0.1 g
Cholesterol0 mg
Sodium62.7 mg


Paneer Kheer ( Diabetic Recipe)
 on 01 Sep 20 03:59 AM

Tarla Dalal
12 Sep 20 05:08 PM
   thanks for the feedback !!! keep reviewing recipes, articles you loved.
Paneer Kheer ( Diabetic Recipe)
 on 30 Jul 17 08:11 PM

I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe
Tarla Dalal
31 Jul 17 09:00 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Paneer Kheer (diabetic Recipe)
 on 17 Jan 15 02:39 PM

A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.
Paneer Kheer (diabetic Recipe)
 on 02 Dec 14 05:23 PM

Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!