This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choose small sized capsicum as they are easy to stuff and cook for this particular recipe. While you are blanching the capsicum take care not to overcook them as they will soften and lose their shape. They need to be firm enough to hold the stuffing. Once baked, they turn slightly crisp on the outer surface. Serve immediately to make the most of that delectable crispness!

soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | soya palak masala is a delicious dish that is made with soya chunks, spinach, and a variety of spices. It is a great option for a vegetarian or vegan meal, and it is also a good source of protein. You can serve this soya palak curry in lunch, or in dinner or in your kid’s lunch box. This dish is a great way to get your daily dose of protein and nutrients. This flavorful serve this soya palak curry in lunch, or in dinner soya chunks in spinach gravy is sure to please everyone at the table. Tips to make soya palak masala: 1.You can also add fresh cream in the curry to make it richer and creamier. 2. Here is link to learn to make spinach puree. 3. Make sure to add salt while soaking soya chunks. Enjoy soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with detailed step by step photos.

An everyday preparation of Tamil Nadu, this South Indian subzi is made of red amaranth, perked up with a spicy coconut mixture. We have reduced the amount of coconut to a healthy level so that you can have this without any qualms. Different types of greens are available in abundance in South India, especially in the summer months when vendors sell it from door-to-door every morning. So, people love to buy the greens fresh and cook them for lunch. This Thandukeerai recipe is one of the most common ways of cooking iron-rich amaranth. It is quick and easy and tastes great with Rice, Sambhar or Rasam.

masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious, protein-rich, and wholesome dish that makes for a perfect one-pot meal. Learn how to make masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | masala quinoa khichdi is a nutritious and delicious twist to the traditional Indian dal khichdi, which is typically made with rice and lentils. Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. This instant pot quinoa khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, veggies, and spices, this quinoa dal khichdi is a one-pot nutritious meal that can be made in less than 30 minutes. Quinoa is a high-protein grain that adds a unique texture and flavor to this dish. It's suitable for those following a vegetarian or vegan diet and is packed with essential nutrients. Enjoy this healthy quinoa khichdi as a comforting lunch or dinner option. pro tips to make quinoa khichdi : 1. Instead of quinoa you can use broken wheat to make this khichdi. 2. Instead of yellow moong dal you can also use masoor dal. 3. You can use any other mixed vegetables of your choice. Enjoymasala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with detailed step by step photos.

Go south with Errisery! This variation of the popular south Indian dry vegetable dish uses raw bananas whose bland taste accentuates the spiciness of the tadka.

This dish made of hearty chunks of corn on the cob in a sweet and spicy sauce of colocassia leaves (arvi) and Bengal gram dal.

Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre content. Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the Zero Oil Oats Mooli Roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this Oats Mooli Roti, when had hot. Serve with curds or with some low-cal pickle or chutney .You can also enjoy it as it is with a cup of hot tea .

A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one of the main regional cuisines of tamilnadu. The cuisine is famous for its fried and steamed snacks, and spicy side-dishes. It is normally quite pungent even though the recipes use a significant amount of rich and bland ingredients like coconut, coconut milk, cashews and khus-khus. This particular rice accompaniment takes a long time to cook but you will enjoy the outcome. Plus, the dish can also be made in advance and refrigerated for up to a week.

Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours. This version of Doi Begun is healthier than the traditional deep-fried one, because we have cooked the eggplant slices on a non-stick griddle with minimum oil. Upon cooking, the eggplant acquires a wonderful texture that enhances the dish. Even though there is no onion or garlic, this dish has a fabulous flavour with an impeccable mix of sweet, sour and spicy notes. The aroma that wafts out of the kitchen as the curd is cooked with cumin and other spices is so appetizing that the whole family will assemble at the table much before meal-time! Enjoy how to make Doi Begun recipe with detailed step by step photos.

stuffed paneer pakora recipe | cheese stuffed paneer pakoda | Indian chutney stuffed paneer pakora | cottage cheese pakora | with 28 amazing images. stuffed paneer pakora recipe | cheese stuffed paneer pakoda | Indian chutney stuffed paneer pakora | cottage cheese pakora is a simple starter which has the creaminess of paneer with flavours of Indian green chutney. Learn how to make cheese stuffed paneer pakoda. Paneer starters always top the chart in parties. Creamy paneer is often grated or crumbled and used to make tikkis and rolls. Here in cheese stuffed paneer pakoda, cheese slice and green chutney are sandwiched in between paneer slices, coated with besan batter and deep fried to perfection. To make cottage cheese pakora, ensure that the paneer slices are thin and not very thick. To serve cottage cheese pakora as a cocktail snack, you can make cut the paneer and cheese slice into triangle shape too. For kids’ parties, you can accompany this Indian chutney stuffed paneer pakora with a glass of virgin mojito as a refreshing combo. Tips to make cheese stuffed paneer pakoda. 1. Ensure that the paneer slice is bigger than the cheese slice. 2. Since the paneer is bland, we recommend that you make green chutney slightly spicy. 3. Instead of green chutney, you can also use Schezwan sauce. Enjoy stuffed paneer pakora recipe | cheese stuffed paneer pakoda | Indian chutney stuffed paneer pakora | cottage cheese pakora | cottage cheese pakora | with step by step photos.

jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images. This is a modified and healthy version of Bengali style Jhal Muri. Learn how to make jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | Jhal Oats is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is made with oats, fresh mix vegetables, and special Bengali spice mix that is jhal muri masala. Oats are a good source of fiber, which can help you feel full and satisfied. Vegetables are a good source of vitamins, minerals, and antioxidants. Bengali style vegetable oats is a great way to start your day, and it is also a great option for a quick and easy meal for weight watchers. Tips to make jhal oats: 1. Instead of oats you can use semolina to make jhal suji. 2. You can also add dry coconut flakes in this recipe. 3. Do not soak the oats in water for too long, immediately drain them. Enjoy jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with detailed step by step photos.

multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with 32 amazing images. multigrain open toast is a nutritious and versatile dish that offers a delightful combination of flavors and textures. Learn how to make multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | These diabetes and kidney friendly multigrain open toast sandwiches are not only delicious but also packed with essential nutrients, making them a perfect choice for a weight loss, diabetes patients suffering from kidney disease. The multigrain open toast gets a nutritious makeover with this multigrain bread version! Here's how to pack a flavor punch while keeping it healthy: 1. Bread Base: Ditch the white bread and choose a hearty multigrain option packed with fiber and nutrients. 2. Veggie Powerhouse: Load up on a variety of chopped vegetables like tomatoes, cucumbers, onions, and bell peppers for a vibrant mix of vitamins and crunch. 3. Spiced Up: A key element is the chutney spread. Traditionally, a green chutney made with coriander (cilantro) mint, and chilies is used. This adds a burst of fresh flavors and a touch of heat. You can also use a yogurt-based chutney for a cooler option. 4. Cheese or No Cheese? You can include cheese for added protein and creaminess. Opt for low-fat varieties like mozzarella or paneer to keep it on the healthier side. If you want to skip cheese completely, the chutneys and roasted vegetables provide enough flavor. A healthy paneer masala toast sandwich is a well-rounded meal packed with fibre, vitamins , and complex carbohydrates. It's a delicious and satisfying option for breakfast, lunch, or a quick and easy snack. pro tips to make multigrain open toast sandwich recipe: 1. Toast it until it has a nice golden-brown color with a slight crisp. This adds texture and helps prevent the bread from becoming soggy under the toppings. 2. Instead of multigrain bread you can also use brown bread slice to make this recipe. 3. You can drizzle little olive oil on the pan to toast the sandwich. Enjoy multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with detailed step by step photos.

With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can now toast and serve hot and crispy rotis on the dining table itself, and oil-free too!

The distinct taste of Kerala comes alive in this subtly spiced subzi. The onions and coconut give this gravy a mild crunchy texture and whole red chillies make it a spicy delicacy. Feel free to adjust the amount of chillies to your liking.