Kacche Kele ki Errisery recipe - How to make Kacche Kele ki Errisery
Main Procedure- Peel the bananas and cut into cubes.
- In a pan, add the bananas, ¼ cup water, turmeric powder and salt and allow it to cook till bananas are tender and the water dries up. Keep aside.
- Heat the oil in a pan, add the cumin seeds and urad dal and allow the seeds to crackle.
- Add the dry red chillies, curry leaves and asafoetida and stir for a few seconds.
- Add the cooked bananas and coconut and mix well. Cook over a slow flame for 5 to 7 minutes.
- Serve hot garnished with coriander.
Nutrient values per
| Energy | 88 cal |
| Protein | 1.5 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.3 g |
| Fat | 4.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 39.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 13 mg |
| Folic Acid | 12.2 mcg |
| Calcium | 9 mg |
| Iron | 3.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.9 mg |
| Potassium | 120.2 mg |
| Zinc | 0.1 mg |