Gujarati style urad dal recipe |
healthy urad dal Gujarati style |
adad ni dal |
urad dal with bajra roti | with 21 amazing images.
Next time you decide to make dal, reach out to the jar of urad and make this tasty
urad dal Gujarati style recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste.
To make
Gujarati style urad dal, Clean, wash and soak the urad dal in enough water in a bowl for 15 minutes. Drain well. Combine the urad dal and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Combine the cooked urad dal, curds and 1½ cups of water in a deep bowl and mix well. Keep aside. Heat the oil in a deep non-stick pan, add the cumin seeds, asafoetida and curry leaves and sauté on a medium flame for 30 seconds. Add the urad dal-curd mixture, green chilli paste, garlic paste, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Switch off the flame, add the coriander and mix well. Serve immediately with rotla.
Rich in
protein,
iron,
folic acid,
magnesium,
potassium,
fibre and other essential nutrients, this easy-to-cook
adad ni dal is a good addition to your everyday cookbook.
This dal can be enjoyed by
weight-watchers, women with
PCOS,
heart patients and
diabetic (half serving recommended).
Gujarati style urad dal recipe tastes best when served with
rotla but you can also enjoy it with a bowl of hot
rice laced with ghee.
The spices used to make this
urad dal with bajra roti also exhibit some health benefits. Like
cumin seeds and asafoetida aid in digestion, green chillies being rich in antioxidant
vitamin C help ward off free radicals, garlic helps to lower blood cholesterol and turmeric powder has been proven to be anti-inflammatory.
Tips for
Gujarati style urad dal. 1. Whether purchasing urad dal in bulk or in a packaged container, make sure that there is no evidence of moisture or debris or worms. 2. You can prepare this dish earlier on, but before serving add a little water and re-heat as it tends to thicken over time. 3. Accompany this
urad dal with bajra roti with a
kachumber for a satiating meal.
Enjoy
Gujarati style urad dal recipe |
healthy urad dal Gujarati style |
adad ni dal |
urad dal with bajra roti | with step by step images.