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 Last Updated : Jan 04,2021


फ़ाइबर युक्त नाश्ते की - हिन्दी में पढ़ें (High Fiber Snacks recipes in Hindi)
ફાઇબર યુક્ત નાસ્તાની - ગુજરાતી માં વાંચો (High Fiber Snacks recipes in Gujarati)

High fibre Indian snacks for weight loss

High Fibre snack recipes, Fibre Rich Indian snack recipes for weight loss.  Snacks is everyone’s favourites !! But they have always been interpreted unhealthy. However just the use of right ingredients and right method of cooking can easily turn the tables around.

Healthy Oats DosaHealthy Oats Dosa

Use highre fibre foods in healthy recipes.

Fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. That’s the secret you will acquire from this section.

Bajra Onion Muthia, Bajra Onion Kadhai MuthiaBajra Onion Muthia, Bajra Onion Kadhai Muthia

Use oats for high fibre snacks

Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. 

Cauliflower and Oats TikkiCauliflower and Oats Tikki

High Fiber ingredients like oats can be used to make non-fried Cauliflower and Oats Tikki , Baked Oats Puri, vegetable oats pancake and healthy oats dosa

Vegetable Oats PancakeVegetable Oats Pancake

Quinoa is great for weight loss due to high fibre content

The high fiber count of quinoa is the prime nutrient which assist in weight loss.

The fiber it possess is almost double than any other grain – 19.9 g per cup. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Have quinoa veg upma which is super healthy vegan snack for all. For a dry snack which you can carry, quinoa red chawli leaves khakhra fits the bill. Not to miss out the South Indian dosa with rice converted to quinoa dosa

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Bajra, Jowar are perfect ingredients for high fibre Indian snacks

One cup of Bajra flour gives about 10.84 grams of fibre.

Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. So lets give you some exciting options.

Bajra Nimki ( Bengali Snack)Bajra Nimki ( Bengali Snack)

We show you how to make amazing Bajra Onion Muthias using a non-stick kadhai. For dry snacks which you can carry make bajra methi khakhras or bajra nimki. For South Indian lovers there is bajra carrot onion uttapam.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Jowar lovers can have the jowar palak appe. Dry snacks are jowar onion puri where the puris are baked instead of being fried. Jowar sesame khakhra is the prefect snack to keep at work. 

Jowar Palak AppeJowar Palak Appe

All the snacks shared in this section are high in fiber content to keep your heart healthy, monitor your weight and keep blood sugar levels in check too. So now can relish your delectable snacks in a low-cal, high fiber way without compromising on taste and experience!

Jowar Onion PurisJowar Onion Puris

Enjoy our High Fibre snack recipes, Fibre Rich Indian snack recipes and other fibre articles below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet



Jowar Upma recipe
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | jowar upma is a healthier upma as compared to the traditional
Oats Mutter Dosa ( Fibre Rich Recipe ) recipe
oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack op ....
Poha Nachni Handvo recipe
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Mini Oats Bhakri Pizza recipe
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How To Sprout Moong, Mung Beans recipe
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Chana Dal and Cabbage Tikki recipe
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Khatta Meetha Chana Chaat recipe
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Sprouts Pancakes recipe
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Cauliflower and Oats Tikki recipe
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Healthy Moong Chaat recipe
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Green Tomato Salsa and Veggie Wrap recipe
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Bajra Methi Khakhras recipe
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
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