High fibre Indian snacks for weight loss

Healthy Oats Dosa

Use highre fibre foods in healthy recipes.

Fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. That’s the secret you will acquire from this section.

Bajra Onion Muthia, Bajra Onion Kadhai Muthia

Use oats for high fibre snacks

Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. 

Cauliflower and Oats Tikki

High Fiber ingredients like oats can be used to make non-fried Cauliflower and Oats Tikki , Baked Oats Puri, vegetable oats pancake and healthy oats dosa. 

Vegetable Oats Pancake

Quinoa is great for weight loss due to high fibre content

The high fiber count of quinoa is the prime nutrient which assist in weight loss.

The fiber it possess is almost double than any other grain – 19.9 g per cup. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.

Quinoa Veg Upma, Vegan Breakfast

Have quinoa veg upma which is super healthy vegan snack for all. For a dry snack which you can carry, quinoa red chawli leaves khakhra fits the bill. Not to miss out the South Indian dosa with rice converted to quinoa dosa. 

Quinoa Red Chawli Leaves Khakhra

Bajra, Jowar are perfect ingredients for high fibre Indian snacks

One cup of Bajra flour gives about 10.84 grams of fibre.

Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. So lets give you some exciting options.

Bajra Nimki ( Bengali Snack)

We show you how to make amazing Bajra Onion Muthias using a non-stick kadhai. For dry snacks which you can carry make bajra methi khakhras or bajra nimki. For South Indian lovers there is bajra carrot onion uttapam.

Bajra, Carrot and Onion Uttapa

Jowar lovers can have the jowar palak appe. Dry snacks are jowar onion puri where the puris are baked instead of being fried. Jowar sesame khakhra is the prefect snack to keep at work. 

Jowar Palak Appe

All the snacks shared in this section are high in fiber content to keep your heart healthy, monitor your weight and keep blood sugar levels in check too. So now can relish your delectable snacks in a low-cal, high fiber way without compromising on taste and experience!

Jowar Onion Puris

Enjoy our High Fibre snack recipes, Fibre Rich Indian snack recipes and other fibre articles below.

High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet