You are here: Home > Course > Starters / Snacks > Indian Cutlets, Veg Cutlets > Soya and Green Peas Cutlet Soya and Green Peas Cutlet by Tarla Dalal “Delicious, yum, bring me another!” Those are exactly the words that will be on your lips after you taste a Soya and Green Peas Cutlet. And, well, you can indulge in one more without much guilt as these cutlets are tava-cooked and not deep-fried. A combination of protein-packed and fibre-rich soya granules and green peas along with other vegetables makes this a healthy snack. Unlike traditional tikkis that are completely potato based, this one uses a small quantity of potatoes combined with whole bread slices for binding. This innovative twist not only reduces the amount of starch, it also improves the texture and flavour of the tikkis, making them all the more irresistible. 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हिन्दी में पढ़ें (Soya and Green Peas Cutlet in Hindi) Soya and Green Peas Cutlet Video Soya and Green Peas Cutlet recipe - How to make Soya and Green Peas Cutlet Tags Indian Cutlets, Veg CutletsIndian TawaSnack Recipes for KidsLow Carb Diet Healthy Snacks Entertaining IdeasLow Carb Indian Snacks Soaking time: 15 minutes Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 40 mins 9Makes 9 cutlets Show me for cutlets Ingredients 1/4 cup soya granules1/4 cup boiled green peas4 whole wheat bread slices1/4 cup boiled potato cubes1/4 cup chopped and blanched spinach (palak)2 tbsp finely chopped onions1/4 cup grated carrot1/4 cup finely chopped coriander (dhania)1/2 tsp chopped green chillies1/2 tsp ginger (adrak) paste1/4 tsp dried mango powder (amchur) a pinch of turmeric powder (haldi)1/2 tsp garam masala salt to taste1 3/4 oil for greasing and cookingFor Serving healthy green chutney Method MethodBlend the whole wheat bread slices in a mixer to a coarse powder. Keep aside.Soak the soya granules in 1 cup of water for 10 to 15 minutes. Drain well, squeeze out all the water and keep side.Combine all the remaining ingredients, including the coarsely powdered whole wheat bread and soya granules in a deep bowl and mix well.Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2") flat, round cutlet.Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.Place 3 cutlets on it and cook on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.Repeat step 6 to cook 6 more cutlets in 2 more batches.Serve immediately with healthy green chutney. Nutrient values (Abbrv) per cutletEnergy71 calProtein1.5 gCarbohydrates2.7 gFiber1.2 gFat6 gCholesterol0 mgSodium4.8 mgClick here to view calories for Soya and Green Peas Cutlet Soya and Green Peas Cutlet (Healthy Snack) video by Tarla Dalal