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Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with starchy potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these tikkis beyond comparison! Hare Chane Aur Soya ki Tikki recipe - How to make Hare Chane Aur Soya ki Tikki Tags Tikki Recipes, Collection of TikkiIndian TawaTavaProtein Rich foods for PregnancyIron Rich Indian Starters & Snacks Soaking time: 5 minutes Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 35 mins 12Makes 12 tikkis Show me for tikkis Ingredients 1 1/2 cups soaked and boiled hara chana (green chick peas)1/2 cup soya granules1/2 cup finely chopped onions1/2 cup finely chopped mint leaves (phudina)1/4 cup finely chopped coriander (dhania)1 tsp finely chopped ginger (adrak)1 tbsp finely chopped green chillies1 tsp garam masala2 tsp lemon juice4 tbsp ragi (nachni / red millet) flour salt to taste3 1/4 tsp oil for greasing and cookingFor Serving healthy green chutney Method MethodSoak the soya granules in enough hot water in a deep bowl, cover with a lid and keep aside for 5 minutes.Drain and squeeze out all the water from the soya granules. Keep aside.Mash the hare chane with the help of a potato masher, add all the remaining ingredients including the soaked and drained soya granules in a deep bowl and mix well.Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2“) diameter flat, round tikki.Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.Cook each tikki, using ¼ tsp of oil, till they are evenly cooked from both the sides.Serve immediately with healthy green chutney. Nutrient values (Abbrv) per tikkiEnergy81 calProtein4.9 gCarbohydrates10.4 gFiber1.8 gFat2.3 gCholesterol0 mgSodium4.4 mgClick here to view calories for Hare Chane Aur Soya ki Tikki