Hara Bhara Soya Tikkis

Hara Bhara Soya Tikkis

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The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.

Hara Bhara Soya Tikkis recipe - How to make Hara Bhara Soya Tikkis

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tikkis.
Show me for tikkis.

  1. Soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
  2. Combine all the ingredients, including the soya granules, in a bowl and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
  4. Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with carrot garlic chutney.
Nutrient values (Abbrv) per tikki
Energy53 cal
Protein3.5 g
Carbohydrates5.2 g
Fiber2.4 g
Fat2 g
Cholesterol0 mg
Sodium24.1 mg
Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal


Hara Bhara Soya Tikkis
 on 01 Jul 20 12:16 AM

Worth trying....
Hara Bhara Soya Tikkis
 on 24 May 18 09:22 PM

The chutney recipe is not given nor linked. Pls check and upload, thanks. This sounds like an innovative tikki and would like to try along with the chutney.
Tarla Dalal
25 May 18 10:05 AM
   Hi, There was an error in mapping the chutney recipe. Apologies for the same. Do try the recipe and give us your feedback. Thank you!
Hara Bhara Soya Tikkis
 on 08 Jul 14 09:42 AM

A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.
Hara Bhara Soya Tikkis
 on 24 Jul 12 10:36 AM

Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.