egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha |
by Tarla Dalal

egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with 53 amazing images.

egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha is a brilliant idea to turn eggs into a special Indian fare. Learn how to make anda bhurji paratha.

To make egg bhurji paratha, first make the bhurji. Beat the eggs in a deep bowl and whisk it using a fork. Keep aside. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder, beaten egg mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool completely.

Then to make anda bhurji paratha, combine all the ingredients and knead into a soft, smooth dough using enough water. Keep aside for 30 minutes. Divide the dough and bhurji into 5 equal portions. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the bhurji in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1 tsp of ghee, till both sides are golden brown in colour. Repeat with the remaining dough and bhurji to make 4 more parathas. Serve hot with green chutney and tomato ketchup.

Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish - anda bhurji paratha!

The Indian stuffed egg bhurji paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery outside, with a soft and masaledar stuffing. Since the stuffing is soft and succulent, you need to be careful while rolling, or it will start coming out. Enjoy this sumptuous paratha with a dollop of butter on it, accompanied by pickles and curds, or with green chutney and tomato ketchup, whichever way you like it!

You can gain in loads of protein from this healthy breakfast egg bhurji paratha to keep you satiated for a long time. Accompanied with protein are antioxidants from the veggies to reduce inflammation in the body and beat the harmful free radicals. Also try the Onion Paratha or Paneer Parathas.

Tips for egg bhurji paratha. 1. Cooling of egg bhurji must be done before using in paratha. Otherwise you will have difficulty rolling the paratha. 2. Pinch 2 ends of the paratha towards the centre. We are going to make a money bag out of this and seal the paratha. 3. Now pinch the other ends of the paratha to seal the stuffing and form a money bag. 4. Flatten the money bag so we can now roll the paratha.

Enjoy egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with step by step photos.

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Egg Bhurji Paratha recipe - How to make Egg Bhurji Paratha

For The Bhurji
3 eggs
1 tbsp oil
1 tsp finely chopped green chillies
1/4 cup chopped onions
1/4 cup chopped capsicum
1/4 cup chopped tomatoes
1/4 tsp chilli powder
a pinch turmeric powder (haldi)
a pinch garam masala , optional
salt to taste
2 tbsp finely chopped coriander (dhania)

For The Paratha
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

Other Ingredients For Egg Bhurji Paratha
whole wheat flour (gehun ka atta) for rolling
5 tsp ghee for cooking

For Serving
green chutney
tomato ketchup

Method
For the bhurji

Beat the eggs in a deep bowl and whisk it using a fork. Keep aside.
Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 2 minutes.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the tomatoes, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
Add the chilli powder, turmeric powder, garam masala, beaten egg mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Keep aside to cool completely.

For the paratha

Combine all the ingredients and knead into a soft, smooth dough using enough water.
Keep aside for 30 minutes.

How to proceed

To make egg bhurji paratha, divide the dough and bhurji into 5 equal portions.
Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling.
Place one portion of the bhurji in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling.
Cook on a hot tava (griddle), using a 1 tsp of ghee, till both sides are golden brown in colour.
Repeat with the remaining dough and bhurji to make 4 more parathas.
Serve the egg bhurji paratha hot with green chutney and tomato ketchup.

Nutrient values (Abbrv) per paratha

Energy	213 cal
Protein	6.9 g
Carbohydrates	16.3 g
Fiber	0.8 g
Fat	13.4 g
Cholesterol	0 mg
Sodium	6.3 mg

Click here to view calories for Egg Bhurji Paratha

Egg Bhurji Paratha recipe with step by step photos

like egg bhurji paratha

like egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji roti | then see Indian recipes using eggs and some recipes we love.
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- egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha |

what is egg bhurji paratha made of?

what is egg bhurji paratha made of? Indian anda bhurji paratha is made from cheap and easily available ingredients in your Indian kitchen such as a paratha made from whole wheat flour and the egg bhurji stuffing from 3 eggs, 1 tbsp oil, 1 tsp finely chopped green chillies, 1/4 cup chopped onions, 1/4 cup chopped capsicum, 1/4 cup chopped tomatoes, 1/4 tsp chilli powder, salt to taste and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for egg bhurji paratha.

making the paratha

To make egg bhurji paratha we will first make the paratha as we have some waiting time. In a deep bowl put 1 cup whole wheat flour (gehun ka atta).
Add 1 tsp oil.
Add salt to taste. We added 1/4 tsp salt.

Add enough water gradually to make a soft dough. We first added 1/4 cup water. Then we added 2 1/2 tablspoons more of water.
Knead into a soft dough.
Cover and keep aside for 30 minutes.

beating the eggs

Put 3 eggs in a bowl.
Wisk well.

Keep aside.

cooking egg bhurji

Heat 1 tablespoon oil in a broad non-stick pan.
Add 1 tsp finely chopped green chillies.
Sauté on a medium flame for a few seconds.
Add 1/4 cup chopped onions.

Sauté on a medium flame for 2 minutes.
Add 1/4 cup chopped coloured capsicum.
Sauté on a medium flame for 1 minute.
Add 1/4 cup chopped tomatoes.
Mix well.

Cook on a medium flame for 2 minutes, while stirring occasionally.
Add 1/4 tsp chilli powder.
Add a pinch of hadi.
Add a pinch of garam masala. (optional )
Add beaten egg mixture.

Add salt to taste. We added 1/4th tsp salt.
Mix well.
Cook on a medium flame for 1 minute, while stirring continuously.
Add 2 tbsp finely chopped coriander (dhania).
Mix well.

Cook on a medium flame for 1 minute, while stirring occasionally.
Keep aside to cool completely.
Divide the bhurji into 5 equal portions.

making egg bhurji paratha

Divide the dough and bhurji into 5 equal portions.
Dust a rolling board and flatten the dough with your hands.

Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling.
Place one portion of the bhurji in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling.
Heat a non-stick tava (griddle) and grease with oil.

Place the uncooked roti on it.
Cook the bottom of the roti for 30 upto seconds on medium heat till blisters appear on the paratha.
Then grease the top of the paratha with little ghee.
Flip over.
Cook the bottom part of the paratha for 15 seconds and grease the top of the paratha.

Remember to press the paratha down with a spatula while cooking. Press gently all over to ensure uniform cooking.
Keep flipping the paratha for a few seconds till it turns golden brown. Your roti is ready.
Cook the remaining paratha and place in a plate.
Serve hot.

benefits of eggs

- Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein.
- Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis.
- Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9).

pro tips for egg bhurji paratha

Cooling of egg bhurji must be done before using in paratha. Otherwise you will have difficulty rolling the paratha.
Pinch 2 ends of the paratha towards the centre. We are going to make a money bag out of this and seal the paratha.
Now pinch the other ends of the paratha to seal the stuffing and form a money bag.
Flatten the money bag so we can now roll the paratha.

health benefits of egg bhurji paratha

Egg Bhurji Paratha – a protein rich breakfast.

Eggs lend ample protein to help cell and tissue growth.
The onions, tomato and capsicum add in antioxidants like quercetin, lycopene and capsaicin which have heart protecting benefits.
These veggies are also a good source of vitamin A and vitamin C which help to boost the immune system and form a line of defense against various bacteria and virus.
While health conscious people can opt for these parathas, they need to be aware of the fat content too.

Shailja

on 21 Oct 20 06:14 AM

If you really want to post a recipe using eggs pl don''t use Tarla ji''s name. She was a strict vegetarian and I''ve been using her recipes eversince I started cooking. Mainly because it has only vegetarian recipes. Thanks

Tarla Dalal

21 Oct 20 11:24 AM

Yes, 99% of our recipes are eggless. We have few egg recipes. We do understand your feelings and that’s why we don’t promote egg recipes. I am Tarla Dalal’s son and there was egg used in the house. Her early cake recipes also had eggs.

Harsha

on 20 Sep 20 11:27 AM

Is this Tarla Dalal.......?? I feel so bad to read this egg recipe.....Shame on you....you all are not Tarla Dalal’s real relative....She was strictly vegetarian.....and you.....???????

20 Sep 20 02:38 PM

Dear Harsha, I understand your sensitive to eggs and we have some egg recipes on Tarla Dalal. I am Tarla Dalal''s son and yes eggs were always there but mom did not eat them. In fact she worked very hard to make lots of eggless recipes. Thanks for your understanding.

Ani

on 11 Sep 20 08:17 AM

From when did this website start including recipes with egg? This is the first time I''m seeing a recipe with egg.... Egg burji paratha.

Manali

on 29 May 20 12:28 PM

Unfortunately, I was not able to roll out the parathas as the bhurji was little wet and was sticking out to the roller. Made only 2 very small parathas and the rest we had as Egg Bhurji and Chapati.

30 May 20 02:03 PM

Hi, This is a tried and tested recipe.The bhurji should be dry, no water should be there after your bhurji is cooked. Also make sure, it cools down completely, if your bhurji is slightly warm also might effect the rolling of paratha. Do try and give us your feedback.

Archana

on 26 Feb 18 08:34 AM

Egg bhurji paratha.. wow.. this recipe is just so perfect.. all in one paratha.. amazing idea.. to have paratha in this way.. This recipe was loved by everyone..