680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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low calorie sev puri recipe | healthy rajma sev puri | low calorie Indian chaat | with 26 amazing images. low calorie sev puri is a healthy sev puri which is a variation to the popular famous street food sev puri. We have made low calorie sev puri supremely healthy and weight-watchers craving for chaat, this is definitely a recipe for you! Chaat, topped with crunchy vegetables, laced with spice powders and pepped up with lime and coriander always feels light and refreshing, but is laden with hidden calories, especially in the deep-fried savouries it contains. See how we have made this a healthy sev puri recipe. Here, we have swapped deep fried papdis and fried sev with baked papdi and baked sev. For the topping of low calorie sev puri we are using rajma instead of potatoes which are high in carbs. Also, we have swapped the chutneys with our healthy tomato chutney which perks up the taste of our low calorie sev puri. Make baked papdi and baked sev in advance and keep them in your kitchen to use when you want to make any chaat. So it’s quick to make low calorie sev puri or any other healthy chaat. Enjoy low calorie sev puri recipe | healthy rajma sev puri | low calorie Indian chaat | with detailed step by step recipe photos and video below.

Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Serve with Low Fat Fries and a Low Cal Beverage .

stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha is a meal in itself. Learn how to make bajra paneer paratha. To make stuffed bajra roti, make the rotis and the stuffing. Then divide the stuffing into 8 equal portions. Keep aside. Roll out a portion of the dough into 125 mm. (5”) diameter circle. Cook the roti on a hot non-stick tava (griddle) till small blisters appear. Then cook the roti on an open flame till light brown spots appear on both the sides. Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over. Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides. Repeat step 2 to 6 to make 7 more stuffed rotis. Serve hot. Looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in healthy black millet paratha binds with the cholesterol and fats and ensures that it is ejected from the system. The addition of paneer also adds on protein and calcium in a vegetarian diet. The tomatoes in bajra paneer paratha lend lycopene and vitamin A, which are powerful antioxidants. These can help reduce inflammation in the arteries and further protect the heart. Serve stuffed bajra roti with garlic chutney for that extra punch! Diabetics and weight-watchers too can relish this nourishing staple. You would need some time and patience to roll and make these parathas, but it's worth to reap its benefits. Tips for stuffed bajra roti. 1. You can cook 2 rotis at a time. 2. Serve stuffed bajra roti with lehsun chutney. 3. Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing. Enjoy stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with step by step photos.

Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spices. These mini stuffed bhakris are cooked on a tava, which makes it suitable for people with high cholesterol or diabetes, without compromising on taste. The flavourful topping is also devoid of any fat. Two of these bhakris make a satiating snack. Dip the bhakri in Garlic Tomato Chutney and relish along with a cup of hot Honey Ginger Tea .

Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.

cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela | with 19 amazing images. cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela is a quick and easy breakfast option. Learn how to make leftover rice pancake. To make cooked rice pancake, combine all the ingredients in a bowl and mix well to make a batter of dropping consistency using approx. 1 cup of water. Heat a non-stick tava (griddle) and grease it with little oil. Pour a ladleful of the batter on it and spread into a circular motion to make a 100 mm. (4") diameter circle. Cook on both sides, using little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 4 to make 9 more pancakes. Serve immediately with green chutney. This sumptuous chawal ka cheela is a flavourful treat ready in minutes, especially if you have some rice leftover from the previous day! A unique batter of cooked rice, wheat flour and besan, perked up with loads of veggies and taste-boosters like green chillies, curds and asafoetida, gives you yummy and filling pancakes that are soft with a touch of crispness too. The addition of curd to the batter not only gives the leftover rice pancake a mild tang but also a nice golden colour and crispness, like what you would get from a fermented batter like uttapa. These delicious rice pancakes Indian style need to be served immediately to enjoy its texture. These taste amazing with green chutney. Tips for cooked rice pancake. 1. While we have used, spring onions, carrot and cabbage for added crunch, you can add any veggies of your choice that is available in your refrigerator. 2. Add water gradually as the quantity of water depends a lot on the quality of the flours. 3. Check the batter before making the pancakes. It should be of dropping consistency and not pouring consistency like dosa batter. Enjoy cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela | with step by step photos.

There are many stories as to the origin of grissini (italian for breadsticks). One favourite story is that a baker in turin in the 1660s shaped them out of bread dough in response to a request by the local savoy duke who suffered from indigestion. This recipe of grissini is made without using yeast and is very quick to prepare. Store them in an air-tight container. They may need to be refreshed in a hot oven before serving. These onion and pepper flavoured sticks are great to serve with soup or a dip or just to be eaten on their own.

paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. paneer and vegetable paratha is a healthy paneer vegetable paratha which is a perfect snack for kids when they come home from school. paneer and vegetable paratha is made from simples ingredients like paneer, whole wheat flour, green peas, carrots, beetroot and Indian spices. You can put any vegetables you have leftover and mix and match to make mixed veg paratha with paneer. See why we think this is a healthy paneer vegetable paratha? Lets understand the ingredients. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Vegetables used in the recipe as high in fibre and low in calories and the base of the paneer and vegetable paratha is made from whole wheat flour. So this mixed veg paratha with paneer could be also had for a healthy breakfast. Replace full fat paneer with low fat paneer and this can serve as a low calories weight loss paratha or paratha for diabetics. Serve paneer and vegetable paratha with some low fat curds to complete a healthy evening snack. Learn to make paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with step by step photos below.

Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions and tomatoes and the interesting mouth-feel of the beans and spinach. Let’s not forget the appealing taste and texture of cheese, which makes this paratha a super-hit! A combination of protein and calcium-rich ingredients helps strengthen your kids’ bones, making this tasty treat a healthful one too. Just take care to limit the amount of oil used to cook these parathas in order to keep the health quotient on the higher side.

coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with 24 amazing images. coriander roti recipe is a flavoursome breakfast fare which also can be part of your main meals – lunch or dinner. Learn how to make hara dhania roti. Coriander always adds zing to any dish, with its peppy flavour and irresistible aroma. While you might have seen coriander and other herbs being added to the roti dough, here is an even more mouth-watering method of preparing hara dhania roti, with a stuffing of coriander and spice powders. To make coriander roti, we first need to make the dough. Combine wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Keep aside. Then make the stuffing. For that combine coriander, coriander cumin seeds masala, turmeric powder, green chillies, besan and salt in a bowl and mix well. Finally roll and cook the roti. Divide the stuffing into 8 equal portions. Divide the dough into 8 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Brush little oil evenly over it. Sprinkle a portion of the stuffing evenly over it. Roll it up tightly from one end to another end. Roll it over again from one end to the other end to form a swiss roll and seal the open end tightly at the bottom in the centre. Turnover the swiss roll so that the sealed side faces upwards and again gently roll into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 8 to make 7 more rotis. Serve immediately. Besan helps to hold the stuffing together while green chillies add a dash of spice to it. Indeed, this Jain kothmir roti is a real delight to bite into! As a variation you can substitute coriander with finely chopped mint leaves. Pair this tanatalizing coriander masala chapati with a bowl of curd or raita and serve as a satiating dinner. You might also like other roti and paratha recipes like Dhaniye Aur Makai ki Roti, Hare Mutter Ke Parathe, Lachha Paneer Paratha and Nariyal ki Meethi Roti. Tips for coriander roti. 1. While rolling at step 5 and 6, ensure that you roll it tightly and secure the end at the bottom well, else the roti might open up while cooking. 2. This roti is best served immediately. If you wish to serve it later, cook it lightlyon both sides on a tava, cool it and store it. Just before serving, cook it with oil and serve. 3. Health conscious people can reduce the use of oil in dough to ½ tsp and use only ½ tsp of oil for brushing and cooking each roti. Enjoy coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with step by step images.

moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with 30 amazing images. moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha is a meal in itself. Learn how to make Indian moong dal stuffed paratha. To make the dough for moong dal and spring onion paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, boil enough water in a deep non-stick pan, add the soaked and drained yellow moong dal and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Drain well. Transfer the mixture into a plate and mash it lightly using a potato masher. Add all the remaining ingredients and mix well. Divide the stuffing into 6 equal portions and keep aside. Then to make Indian moong dal stuffed paratha, divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve immediately. Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Indian moong dal stuffed paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of protein and fiber rich yellow moong dal. Moreover it is well paired with spring onions for the perfect contrast in flavour and texture. This mouth-watering healthy moong dal paratha is also made with a dough of whole wheat flour, avoiding maida, which tends to raise blood sugar levels fast. So, diabetics, weight watchers and heart patients can enjoy this nutrition-dense and flavourful Indian bread without any guilt. However, be cautious of cooking the paratha with minimum oil to cut down on excess calories and fat. Serve it with low fat curds and mint and onion chutney. Tips for moong dal and spring onion paratha. 1. Do not over cook the moong dal. It should be 90% cooked, but not mushy. 2. Instead of spring onion whites and greens, you can also use finely chopped onions and coriander. Enjoy moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with step by step photos.

An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautéed veggies and low-fat paneer. The grated low-fat paneer gives a nice texture to the stuffing, making it soft and succulent enough so you do not notice the absence of cheese. With loads of fibre-rich veggies and no refined flour or cheese, the Veggie Stuffed Quesadillas make a delicious snack for diabetics.

garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava is a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. To make garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover the dough with a wet muslin cloth and keep aside for 5 minutes. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb when served in the form of healthy lehsun roti actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. The green garlic gives the lehsun roti for weight loss a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and aid in weight loss too. Further we have cooked them with minimum oil. We recommend these protein rich wholesome rotis for cancer patients and women with PCOS, who often target a multi nutrient and antioxidant rich food. The magnesium from the flours and the compound allicin in garlic helps in maintaining heart beat and thus makes garlic roti on tava a wise choice for people with heart disease. A mix of flours along with the use of oats which are high in fibre suits a diabetic menu too! Thus this healthy lehsun roti should be preferred over maida based roti to manage blood sugar levels. Tips for garlic roti. 1. Try to pick out sturdy crisp stalks of green garlic which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis. Enjoy garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with step by step photos.

Satpadi Roti is a traditional Gujarati Roti made with seven grains and a wide assortment of spices and flavouring ingredients. Here is a quick-fix version of this sumptuous roti, which has the same satisfying feel and homely taste. Based on a method adopted by caterers to make large quantities of this tasty roti for weddings, this recipe uses crushed mango pickle to flavour hearty whole wheat Satpadi Rotis. It is so easy that you can now enjoy this wonderful treat whenever you feel like, with tasty gatte ki subzi.
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