Sprouted Mung and Rajma Chaat

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The spicy and tangy sprouted Moong and rajmah chaat is very tasty, healthy and also easy to make. You can have it as starter as well as meal. The sprouts and beans will provide proteins and cucumber and lettuce will fill up your stomach. A low cal protein rich bean chaat recipe with sweet imli chutney and spicy green chutney as topping at tarladalal.com

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Sprouted Mung and Rajma Chaat recipe - How to make Sprouted Mung and Rajma Chaat

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Preparation Time: 30 min. Cooking Time: 20 min. Total Time: 50 mins 4
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Ingredients

SPROUTED MUNG VADA:-
250 gms sprouted moong (whole green gram)
2 tbsp ginger-garlic (adrak-lehsun) paste green chilli paste
salt to taste
asafoetida (hing)
4 tbsp oil
1 tbsp besan (Bengal gram flour)

RAJMA PASTE
2 cups boiled rajma (kidney beans)
2 boiled potatoes
1 cup chopped onions
3 tomatoes, chopped
4 green chillies
1 cup chopped coriander (dhania)
1 tbsp lemon juice
2 tsp sugar
2 tbsp oil
1 tsp cumin seeds (jeera)
asafoetida (hing)
salt to taste
1 tbsp garam masala
1 tbsp chaat masala

1 cup khajur imli ki chutney

GREEN CHUTNEY:-
1 cup chopped coriander (dhania)
50 gms green chillies
salt to taste
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Method

to prepare mung vada

Make paste of sprouted mung in the mixy.
Add paste of ginger garlic& chilly.
Add hing , salt & besan .
Mix all the things well
Now, heat oil and put some portion of mixture in it. deep fry the vada.
Put the vada in a bowl of water.
5 mins. later, take out all the vada and press it between two palms. thus drain out excess water.

to prepare rajma

Make the paste of boiled rajma in the pressure cooker.
Heat the oil in a pan than add jeera & hing.
Add 3/4 th cup of onion.sauté it until it gets pink.
Add rajma paste,salt,chopped tomatoes, boiled potato peaces,lemon juice, garam masala powder,sugar.
If the rajma paste (as prepared above) has become thick, you can add a little water.

to prepare green chutney:-