Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
by Tarla Dalal
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with 5 amazing images.
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water is a healthy decoction for a healthy morning. Learn how to make morning turmeric detox drink.
To make warm lemon water with turmeric, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well. Serve immediately.
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Morning turmeric detox drink is an easy and quick way to detox yourself.
Have anti inflammatory turmeric water first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then grinding them in huge grinders to get the powder. It aids digestion by stimulating the flow of bile, and is also known to have wonderful antiseptic properties.
Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Many people are also unaware of the rich iron content in turmeric, which works against anaemia. Curcumin, an anti-inflammatory compound in turmeric help relieve inflammation of the joints. Thus there are more than one benefits of drinking turmeric water.
Lemon Juice on the other hand helps to boost your metabolism early in the morning. It is a good source of antioxidant vitamin C and helps to freshen breath too. With a pleasantly tangy taste, the warm lemon water with turmeric is a good way to start your day.
Tips for warm lemon water with turmeric. 1. We recommend you use a straw to drink this, because lemon juice is acidic and may damage the enamel of your teeth if had directly without a straw. 2. Do not keep the drink for too long. It may change its colour, so have it immediately on making.
Enjoy warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with step by step photos.
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe - How to make Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Preparation Time: Cooking Time: Total Time:
Makes 1 glass
Warm Lemon Water With Turmeric
1/2 tsp lemon juice
1/4 tsp turmeric powder (haldi)
Warm lemon water with turmeric
- Warm lemon water with turmeric
- To make {span class="bold1"}warm lemon water with turmeric{/span}, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well.
- Serve immediately.
Like warm lemon water with turmeric
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What is warm lemon water with turmeric made off?
- What is warm lemon water with turmeric made off? lemon water with turmeric is made from 1/2 tsp lemon juice, 1/4 tsp turmeric powder (haldi) and 1 cup of warm water.
What is haldi ( turmeric) ?
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This is what haldi (turmeric ) looks like ? Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.
- Always verify the freshness, by checking the date of packaging and expiry, and buy only a fresh lot for maximum flavour and aroma.
- When time permits, it is better to buy the dried rhizomes and grind them yourself to avoid additives and contamination.
- Turmeric is an indispensable spice, which imparts a musky flavour and yellow colour to curries.
- It is also used in recipes comprising rice, lentils and dry beans.
Making warm lemon water with turmeric
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In a glass put 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
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Add 1/4 tsp turmeric powder (haldi). Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
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Add 1 cup warm water to it.
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Mix well.
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Serve immediately.
Health Benefits of warm lemon water with turmeric
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Warm Lemon Water with Turmeric – for cold and weight loss.
- Turmeric has anti-microbial effect and has thus been proven to kill micro-organisms. When mixed with warm water, it helps to soothe the throat and relieve cold.
- The vitamin C from lemon juice further helps to add vitamin C – a nutrient which is known to build our immunity and help fight diseases like cold and cough.
- Warm water also helps to boost metabolism and thus aid in weight loss.
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This drink can be enjoyed by diabetics and heart patients too.
| Energy | 3 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2 mg |
| Folic Acid | 0.4 mcg |
| Calcium | 3.5 mg |
| Iron | 0 mg |
| Magnesium | 0.9 mg |
| Phosphorus | 0.5 mg |
| Sodium | 0.1 mg |
| Potassium | 13.5 mg |
| Zinc | 0 mg |
I had puffy eyes for 4 days and swollen, Can I use turmeric and lemon
Hello Mam, Thanks for sharing this recipe. I am starting to consume this from today, in morning on empty stomach. Is it fine to have regular tea after sometime or would there be any issue? Or do you suggest to avoid tea in morning?
This is an amazing recipe. Pls everyone try. !!
I am being consuming first I take ginger a small peace directly after that hot water with lemon and turmeric had minimum half liter since 12years it causes don’t touch any infection to my body in the early morning with empty stomach
Its ok if I''m using fresh turmeric and fresh limon?
Hello, Is it okay to make ahead a large batch of this drink?
Is it good to have to drink for daily turmeric water for adults n senior citizens as well.