Nutritional Facts of Avocado Salad ( Recipe for Shiny Hair)

This calorie page has been viewed 869 times Last Updated : May 07,2018



EQUIPMENT
Deep Pan
HEALTHY RECIPES
Diabetic recipes
HEALTHY RECIPES
Healthy Salads
Avocado Salad ( Recipe for Shiny Hair)
 
Value per per serving% Daily Values
Energy189 cal9%
Protein3.1 g6%
Carbohydrates26.7 g9%
Fiber2.9 g12%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A183.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C37.6 mg94%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)26.2 mcg13%
MINERALS
Calcium27.7 mg5%
Iron1.1 mg5%
Magnesium21.5 mg6%
Phosphorus77.7 mg13%
Sodium9.3 mg0%
Potassium184.2 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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