Healthy Indian Recipes  >  Healthy Indian Salads  >  Healthy Raitas / Kachumber  >  
23 recipes
This category has been viewed 22547 times
 Last Updated : Jun 16,2023

Healthy Raita Recipes, Healthy Kachumber Recipes:

Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.

पौष्टिक सलाद रायता / कचूम्बर - हिन्दी में पढ़ें (Healthy Raitas / Kachumber recipes in Hindi)
રાયતા / કચૂંબર વાનગીઓ, તંદુરસ્ત રાયતા / કચૂંબર - ગુજરાતી માં વાંચો (Healthy Raitas / Kachumber recipes in Gujarati)

Beetroot, Cucumber and Tomato RaitaBeetroot, Cucumber and Tomato Raita

Healthy Low Fat Indian Raitas

Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids. 

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Healthy High Fat Indian Raitas

Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles. 

Palak Raita with Onions and TomatoesPalak Raita with Onions and Tomatoes

Healthy Kachumbers

Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber  and Cabbage Kachumber

Cabbage and Carrot Kachumber, Kobi and Gajar KachumberCabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.

Healthy Salad Recipes

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)



Cucumber Raita, Kakdi ka Raita, Kheera Raita recipe
cucumber raita recipe | kakdi ka raita | kheera raita | with 17 amazing images. Cucumber raita also known as kakdi ka raita is a quick and easy raita recipe. The ....
Cucumber Pachadi, Kerala Style Vellarika Pachadi recipe
cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing images. cucumber pachadi recipe | Kerala style vella ....
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Lauki ka Raita, Dudhi Raita recipe
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Doodhi Pachadi / Spicy Doodhi Raita recipe
doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked ....
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber recipe
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images. cabbage ....
Strawberry and Black Grape Raita recipe
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Lauki Aur Pudine ka Raita recipe
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with 12 amazi ....
Healthy Pumpkin Raita, Kaddu ka Raita recipe
healthy pumpkin raita recipe | kaddu ka raita | Indian pumpkin raita | pumpkin raita for weight loss | with 20 amazing images. healthy pumpkin raita recipe |
Burhani Raita, Hyderabadi Masala Curd Raita recipe
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Palak Raita with Onions and Tomatoes recipe
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Cucumber Raita, Low Calorie Healthy Cooking recipe
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Kachumber Salad, Gujarati Kachumber Salad recipe
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |
Coconut Pachadi / Coconut Raita recipe
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Goto Page: 1 2 

Top Recipes

Reviews