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 Last Updated : Apr 05,2024

62 Healthy Indian Salads with healthy dressing

healthy Indian salads with dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!

पौष्टिक ड्रेसिंग वाले सलाद - हिन्दी में पढ़ें (Healthy Indian Salads with healthy dressing recipes in Hindi)
તંદુરસ્ત ડ્રેસિંગવાળા સલાડ - ગુજરાતી માં વાંચો (Healthy Indian Salads with healthy dressing recipes in Gujarati)

Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!

What to try and avoid in the dressing

1. Sugar

2. Ready made mayonaisse 

3. Processed bottle salad dressings

Lemon juice dressing for Indian Salads

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer. 

Olive oil + Lemon juice + honey in healthy lunch salads

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus. 

Curd lemon dressing 

Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe

Garlic based dressing without olive oil

Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals. 

Peanut Dressing in Indian Salads

Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe

Enjoy our healthy Indian salads with healthy dressings and other salad articles below. 

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Quinoa Avocado Veg Healthy Office Salad recipe
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Lemony Yoghurt Salad recipe
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad recipe
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Bean Sprouts and Apple Salad recipe
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Thai Green Papaya Salad, Veg Som Tam recipe
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | ....
Broken Wheat Salad with Chick Peas, Roasted Pepper recipe
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy In ....
Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and wat ....
Cabbage and Apple Salad recipe
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad recipe
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Apple, Banana and Date Salad recipe
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....
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