Nutritional Facts of Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
by Tarla Dalal
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Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 36 cal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 7.2 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 499.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 38 mg | 95% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 12% |
| MINERALS | |
|
| Calcium | 36.7 mg | 6% |
| Iron | 1.3 mg | 6% |
| Magnesium | 50 mg | 14% |
| Phosphorus | 56.9 mg | 9% |
| Sodium | 49 mg | 3% |
| Potassium | 171.6 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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