Nutritional Facts of Corn Pulao ( Corn Recipe)

This calorie page has been viewed 481 times Last Updated : May 13,2017



COURSE
Quick Rice Recipes
Corn Pulao ( Corn Recipe)
Value per per serving% Daily Values
Energy1173 cal59%
Protein21.2 g39%
Carbohydrates167.7 g56%
Fiber10.8 g43%
Fat47.1 g71%
Cholesterol0 mg0%
VITAMINS
Vitamin A847.5 mcg18%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C14.3 mg36%
Vitamin E
Folic Acid (Vitamin B9)66.4 mcg33%
MINERALS
Calcium260.4 mg43%
Iron2.3 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium131.7 mg7%
Potassium487.4 mg10%
Zinc2.8 mg28%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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