Corn Pulao ( Corn Recipe)

Corn Pulao ( Corn Recipe)

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What would a meal be without a rice dish! this pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike.

Corn Pulao ( Corn Recipe) recipe - How to make Corn Pulao ( Corn Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk

For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste

Other Ingredients
oil for greasing

For The Garnish
1 tbsp finely chopped coriander (dhania)

For the rice

    For the rice
  1. Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.
  2. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

For the corn mixture

    For the corn mixture
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.
  3. Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.

How to proceed

    How to proceed
  1. Grease a microwave safe bowl with a little oil.
  2. Spread the corn mixture evenly at the bottom of a greased bowl.
  3. Spread the rice evenly on top and press well.
  4. Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.
  5. Serve hot garnished with coriander.
Nutrient values per serving
Energy1173 cal
Protein21.2 g
Carbohydrates167.7 g
Fiber10.8 g
Fat47.1 g
Cholesterol0 mg
Vitamin A847.5 mcg
Vitamin B10.3 mg
Vitamin B20.4 mg
Vitamin B33.2 mg
Vitamin C14.3 mg
Folic Acid66.4 mcg
Calcium260.4 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium131.7 mg
Potassium487.4 mg
Zinc2.8 mg
Corn Pulao Video by Tarla Dalal's Team