Nutritional Facts of Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
by Tarla Dalal
This calorie page has been viewed 12128 times
Last Updated : Mar 13,2021
| Value per per cup | % Daily Values |
Energy | 171 cal | 9% |
Protein | 2.9 g | 5% |
Carbohydrates | 33.6 g | 11% |
Fiber | 0.1 g | 0% |
Fat | 2.7 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 22.5 mcg | 0% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
MINERALS | |
|
Calcium | 4.3 mg | 1% |
Iron | 0.3 mg | 1% |
Magnesium | 38.7 mg | 11% |
Phosphorus | 68.8 mg | 11% |
Sodium | 3 mg | 0% |
Potassium | 33.1 mg | 1% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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