Nutritional Facts of Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
by Tarla Dalal
This calorie page has been viewed 12499 times
Last Updated : Mar 13,2021
| Value per per cup | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 33.6 g | 11% |
| Fiber | 0.1 g | 0% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 22.5 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 4.3 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 38.7 mg | 11% |
| Phosphorus | 68.8 mg | 11% |
| Sodium | 3 mg | 0% |
| Potassium | 33.1 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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