Nutritional Facts of Corn Methi Pulao ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1928 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 223 cal | 11% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 44.4 g | 15% |
| Fiber | 3 g | 12% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 160.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 30.5 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.2 mg | 0% |
| Potassium | 30.1 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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