Nutritional Facts of Fenugreek and Mushroom Brown Rice

This calorie page has been viewed 440 times Last Updated : May 09,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Indian Rice
COURSE
Pulaos
Fenugreek and Mushroom Brown Rice
Value per per serving% Daily Values
Energy151 cal8%
Protein3.9 g7%
Carbohydrates27.6 g9%
Fiber3.3 g13%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A315 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C13.8 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.9 mcg8%
MINERALS
Calcium97 mg16%
Iron1.2 mg6%
Magnesium59 mg17%
Phosphorus116.8 mg19%
Sodium19.9 mg1%
Potassium199.5 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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