Nutritional Facts of Achari Paneer Pulao, Paneer Tikka Rice
by Tarla Dalal
This calorie page has been viewed 3426 times
Last Updated : Aug 05,2021
| Value per per serving | % Daily Values |
| Energy | 377 cal | 19% |
| Protein | 10.1 g | 18% |
| Carbohydrates | 38.5 g | 13% |
| Fiber | 0.1 g | 0% |
| Fat | 19.7 g | 30% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 272.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 273.6 mg | 46% |
| Iron | 0.4 mg | 2% |
| Magnesium | 43.8 mg | 13% |
| Phosphorus | 227.4 mg | 38% |
| Sodium | 7.8 mg | 0% |
| Potassium | 58.1 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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