Nutritional Facts of Achari Paneer Pulao, Paneer Tikka Rice

This calorie page has been viewed 1368 times Last Updated : Aug 05,2021



Achari Paneer Pulao, Paneer Tikka Rice
Value per per serving% Daily Values
Energy377 cal19%
Protein10.1 g18%
Carbohydrates38.5 g13%
Fiber0.1 g0%
Fat19.7 g30%
Cholesterol4 mg1%
VITAMINS
Vitamin A272.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.6 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium273.6 mg46%
Iron0.4 mg2%
Magnesium43.8 mg13%
Phosphorus227.4 mg38%
Sodium7.8 mg0%
Potassium58.1 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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