Nutritional Facts of Spicy Pulao
by Tarla Dalal
This calorie page has been viewed 2783 times
Last Updated : Jun 05,2018
| Value per per | % Daily Values |
| Energy | 235 cal | 12% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 37.5 g | 12% |
| Fiber | 3.6 g | 14% |
| Fat | 7.2 g | 11% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 217.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.5 mcg | 3% |
| MINERALS | |
|
| Calcium | 29.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 47.3 mg | 14% |
| Phosphorus | 140 mg | 23% |
| Sodium | 7.4 mg | 0% |
| Potassium | 77.6 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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