Nutritional Facts of Hara Bhara Subz Pulao in Pressure Cooker
by Tarla Dalal
This calorie page has been viewed 3748 times
Last Updated : May 30,2022
| Value per per serving | % Daily Values |
| Energy | 352 cal | 18% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 51.6 g | 17% |
| Fiber | 5.2 g | 21% |
| Fat | 13.4 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 801.5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 29.6 mg | 74% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 24.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 40.5 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 73.7 mg | 21% |
| Phosphorus | 141.4 mg | 24% |
| Sodium | 19.5 mg | 1% |
| Potassium | 180.9 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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