Nutritional Facts of Khatta Dhokla, Gujarati Recipe

This calorie page has been viewed 5068 times Last Updated : Nov 17,2019



CUISINE
Jain
CUISINE
Gujarati Farsans
CUISINE
Gujarati Breakfast
Khatta Dhokla, Gujarati Recipe

How many calories does one Khatta Dhokla have?

One Khatta Dhokla gives 34 calories. Out of which carbohydrates comprise 28 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories.  One Khatta Dhokla provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See khatta dhokla recipe. Khatta dhokla is a famous Gujarati snack loved by all. The ‘khatta’ in the name is the dominant flavour of this dhokla, and this sourness is brought about by adding a little sour curds. 

Although dhoklas taste good at room temperature too, serve them hot with green chutney and tea for a classic and complete package! It's served with healthy green chutney

Is Khatta Dhokla healthy?

Yes and No, depends who is eating it. Khatta dhokla is made from rice, urad dal, sour curds and Indian spices. 

Let's understand the ingredients of khatta dhokla.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal

Curd + Low fat Curds + Sour Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Is khatta dhokla safe for diabetics, heart and overweight individuals?

The issue of khatta dhokla is that it uses 1.5 cups of rice and only 1/2 cup of urad dal. Hence the carb levels are high. So you may snack on a few pieces at best as this is a steamed Gujarati snack.

moong dal dhokla recipe is a healthier option to have as this has ZERO rice. 

Moong Dal Dhokla

Moong Dal Dhokla

Is khatta dhokla safe for healthy individuals?

Yes, khatta dhokla is safe. Khatta dhokla is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition. The microorganisms break down the complex protein, carbohydrates and fat efficiently thereby helping to assimilate more nutrients from the food. The bioavailability of proteins and Vitamin B content also increases.

Khatta Dhokla is good for

1. Weight Gain

2. Healthy Lifestyle

How to burn 34 calories that come from Khatta Dhokla?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per pieces% Daily Values
Energy34 cal2%
Protein1 g2%
Carbohydrates6.9 g2%
Fiber0 g0%
Fat0.3 g0%
Cholesterol0.2 mg0%
VITAMINS
Vitamin A2.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
MINERALS
Calcium6 mg1%
Iron0 mg0%
Magnesium0.2 mg0%
Phosphorus8.9 mg1%
Sodium201.2 mg11%
Potassium0.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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