Nutritional Facts of Palak Methi Dhokla
by Tarla Dalal
This calorie page has been viewed 24428 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 148 cal | 7% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 6.4 g | 26% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 397.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 57.5 mcg | 29% |
| MINERALS | |
|
| Calcium | 44.1 mg | 7% |
| Iron | 3.5 mg | 17% |
| Magnesium | 85.2 mg | 24% |
| Phosphorus | 158.5 mg | 26% |
| Sodium | 13.9 mg | 1% |
| Potassium | 442.2 mg | 9% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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