Nutritional Facts of Nachni Pancakes

This calorie page has been viewed 692 times Last Updated : May 09,2018



COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
EQUIPMENT
Non-stick Pan
Nachni Pancakes

How many calories does 1 Nachni Pancake have?

One Nachni Pancake gives 109 calories. Out of which carbohydrates comprise 77 calories, proteins account for 10 calories and remaining calories come from fat which is 22 calories.  One serving of Nachni Pancake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Value per per % Daily Values
Energy109 cal5%
Protein2.6 g5%
Carbohydrates19.2 g6%
Fiber3.1 g12%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A164.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.8 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium97.6 mg16%
Iron1.2 mg6%
Magnesium43.3 mg12%
Phosphorus84.5 mg14%
Sodium4.5 mg0%
Potassium159.4 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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