Calcium rich Indian soups

Calcium rich Indian soups | high calcium vegetarian soups | Soups that increase your Calcium |

Indian Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

કેલ્શિયમ વધારે છે સૂપ - ગુજરાતી માં વાંચો (Calcium Indian Rich Soups recipes in Gujarati)

Calcium rich ingredients for soups

Til
Paneer
Cheese
Milk
Rajma
Nachni flour
Kabuli Chana
Chawli leaves
Curd
Broccoli

low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | Required from kids to adults. 21% of calcium RDA.

low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |

Indian cuisine boasts a vibrant array of soups, and many of them are brimming with calcium, the essential mineral for strong bones and teeth. Whether you're looking for a light and refreshing starter or a hearty and nourishing main course, here are some delicious options to consider:

Calcium rich paneer soups

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | A single serving of masoor dal and paneer soup delivers 34% of your daily calcium needs.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy protein rich dal paneer soup |

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |