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 Last Updated : Oct 11,2024

Calcium rich soups | Indian soups rich in calcium |

Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

कॅल्शियम युक्त आहार सूप - हिन्दी में पढ़ें (Calcium Rich Soups recipes in Hindi)
કેલ્શિયમ વધારે છે સૂપ - ગુજરાતી માં વાંચો (Calcium Rich Soups recipes in Gujarati)

Calcium rich ingredients for soups

  1. Til 
  2. Paneer
  3. Cheese
  4. Milk
  5. Rajma
  6. Nachni flour
  7. Kabuli Chana
  8. Chawli leaves
  9. Curd
  10. Broccoli 

low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |

low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |

low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | Required from kids to adults. 21% of calcium RDA.

Calcium Rich Indian Soups

Indian cuisine boasts a vibrant array of soups, and many of them are brimming with calcium, the essential mineral for strong bones and teeth. Whether you're looking for a light and refreshing starter or a hearty and nourishing main course, here are some delicious options to consider:

Try  Protein rich, Calcium rich curry soup called Masoor Dal Paneer Soup (19% of calcium RDA).

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |

Healthy Indian soups rich in Calcium 

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Required from kids to adults. 25% of calcium RDA.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup |chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup |

High Calcium Broccoli Soups

Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup and broccoli onion soup recipe (Required from kids to adults. 24% of calcium RDA.)

Broccoli Soup (Calcium Rich)broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | 

Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)



Low Calorie Spinach Soup recipe
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | India ....
Moong Dal and Spinach Soup recipe
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your ....
Palak Shorba, Punjabi Spinach Soup recipe
Punjabi spinach soup recipe | palak shorba | healthy palak soup | with 33 amazing images. Punjabi spinach soup recipe | palak shorba | healthy ....
Rajma Soup, Kidney Bean Soup Recipe recipe
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Whey Soup ( Calcium Rich Recipe ) recipe
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
Whole Masoor and Chawli Soup recipe
whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s pack ....
Cream Of Tomato Soup, Indian Style recipe
cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with 20 amazing images. Cream of tomato soup is a tomato based thick soup which is probably the first ....
Broccoli Onion Soup ( Calcium Rich) recipe
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images. broccoli onion soup recipe | pureed Indian broccoli soup< ....
Celery and Green Peas Soup recipe
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images. celery and green pea soup is a simple and filling
Masoor Dal and Paneer Soup recipe
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Paneer and Spinach Soup recipe
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach sou ....
Rajma and Spinach Soup recipe
rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with 20 amazing images. rajma spinach soup is a healthy Indian soup. Learn how to make spi ....
Lentil and Spinach Soup ( Calcium Rich) recipe
lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with 25 amazing images. lentil and spinach soup is a vi ....
Palak Dal Soup for Babies and Toddler recipe
Palak Dal Soup for Babies and Toddler | Palak Moong Dal Soup for Kids | Dal Spinach Soup for Babies | Spinach Soup for Babies | Palak Green Moong Dal Soup for Babies and To ....
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